The Best Pre-Workout Supplements for Women You Can Buy

Edited and medically reviewed by ✔️ Team of BestInSupplements | Written by Mina Caudhari

Ladies, want to get the most out of your workout but don’t know which is the best pre-workout supplement for you? Trust our article to guide your buying decision of the best pre-workout supplements for women.

Best Pre Workout Supplements For Women

Pre-workout supplements have become quite popular recently amongst women, with many women spending more and more on them per year. Pre-workout supplements are pills, powders, drinks, and snacks that take 35 minutes to 45 minutes prior to the workout session. The main purpose is to give your athletic abilities and stamina a boost so that you can perform extensive workouts without depleting yourself.

Although they are not a requirement for your training session, the many benefits of these supplements make them an added bonus. Most of the ingredients in women’s pre-workout are available through diet but consuming these supplements acts as a helpful boost.

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Pre-workout supplements contain ingredients like caffeine, branched-chain amino acids, and essential amino acids, amongst other ingredients, which can not only help you with your training and weight-lifting sessions but also delay fatigue and build stamina. The benefits of these ingredients have been highlighted in many scientific studies.

A study performed by Martinez and his team found that caffeine-containing pre-workout supplements by recreational and professional athletes resulted in increased anaerobic peak and overall power 1. What this means is that they experienced an increase in their weight lifting and high-intensity power along with an increase in their endurance levels.

Are Pre Workout Supplements For Women Safe?

A study conducted by Wilburn et al focused on the effects of these supplements on the body when used for long periods of time. According to their double-blind study, the use of pre-workout for extended periods of time is safe and can be beneficial for the body 2.

However, it is important to note that this positive effect of pre-workout is strongly dependent on having a healthy, balanced diet and the use of products that aren’t tainted or contaminated with toxins that can have negative effects on the body. It is highly recommended to give the ingredients a thorough read and do your research before starting a pre-workout.

How To Choose The Pre Workout Supplements for Women?

Pre-workout supplements for women and men have very few differences but they are crucial differences that you should be mindful of before you purchase any of the products. Pre-workout pills and powders that are made specifically are recommended and this is because of potential dosing problems.

According to online female consumers, general pre-workout products have recommended dosage that is suitable for men and their body weight. As women tend to weigh less, this dosage is too high for them, and using less than the recommended dosage is the best choice to prevent this problem. Or you can always use a pre-workout supplement designed for women as it has the exact amount of ingredients and dosage recommendations that will help increase stamina without causing symptoms like stomach discomfort.

Best Pre-Workout Supplements for Women

Finding the best fat burning pre-workout supplements for women that also increase strength and muscle mass is difficult. We have collected the best pre-workout supplements that you can buy, based on customer satisfaction rates.

Optimum Nutrition Gold Standard Pre-Workout

Optimum Nutrition Gold Standard Pre-Workout is considered to be the best pre-workout supplement on the market, with a high rating of 4.6 stars out of 5 stars, from both men and women. This product contains 175mg of caffeine and 3.4g of creatine monohydrate.

Review of Optimum Nutrition Gold Standard Pre-Workout

The caffeine in it is extracted from natural sources and is just enough to give you the boost you need before your workout session. The creatine monohydrate, on the other hand, works on the body to increase lean muscle mass and stamina, while working out 3.

This product is also affordable and available in the watermelon flavor so that you can enjoy the taste while also reaping the benefits. It is important to note that, regardless of gender, caffeine tolerance changes from person to person and it is something you should consider before taking this product. It is recommended that you start at the lowest dose and see how well your body handles it before increasing the dose.

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Alani Nu Pre-Workout

Alani Nu Pre Workout Powder is another supplement that has received high ratings online, mostly because of its various benefits and different flavors. It is available in ten different flavors, all of which taste like a non-alcoholic cocktail. It contains approximately 200 mg of caffeine which is definitely going to get you through your workout session without crashing. And to prevent the post-workout energy crash, it has 200mg of L-theanine, an amino acid known for fighting fatigue.

Review of Alani Nu Pre-Workout

This product by Alani Nu has been reviewed by online users as the best-tasting pre-workout that, despite having caffeine, does not cause any jitters during or post-workout. This is important as caffeine in supplements can cause palpitations, sleep disturbances, and jumpiness along with other anxiety-like symptoms.

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Six Star Explosion Pre Workout

Six Star Explosion Pre Workout is a great choice of supplement for both men and women who are interested in increasing their stamina and endurance.
The key ingredients of this powder include arginine, caffeine, creatine, beta-alanine, and taurine. All of these work together to increase your athletic abilities, to allow you to achieve higher peak performance.

Six Star Explosion Review

Arginine and caffeine together increase blood flow in your body, which results in alertness and higher energy levels 4. Creatine in this product helps increase muscle mass, hence, improving your athletic feats in the long run 3.

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This product by Six Star Explosion is available in five different flavors and is not only an energy booster but also a fat-burning pre-workout supplement for women.

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PowHer Pre Workout for Women

PowHer Pre Workout for Women is the best pre-workout supplement available for women, as it is designed specifically for females and has been reviewed to have minimal to almost no side effects.

Review of PowHer Pre Workout for Women

Unlike most pre-workout powders, this product by PowHer contains small amounts of caffeine. However, a caffeine amplifier has been added to the powder to allow for a slow release of energy over long periods of time. If you are thinking of a pre-workout supplement to help you boost your stamina and increase alertness, both during and after your workout, this may be the right choice for you.

PowHer has received especially high ratings online due to the fact that it has no creatine or other muscle bulking ingredient added to it. As most women do not prefer muscle bulking, the lack of these ingredients is a definite plus for this product.

FitMiss Ignite Pre Workout

FitMiss Ignite Pre-workout is designed specifically for women and is advertised as an energy-boosting and fat burning powder. It is available in the flavor, fruit punch and users rave about its taste along with its many benefits.

Review of FitMiss Ignite Pre-workout

This product by FitMiss consists of L-carnitine and only 100mg of caffeine, which is enough to give you the boost you need without causing you to have jitters and palpitations. L-carnitine has been known to help with fat loss, with many users claiming to have lost a significant amount of weight using this pre-workout supplement. An added benefit is that it is gluten-free.

This product also helps improve your endurance and increases your energy to help you complete your workouts without crashing or reaching high levels of exhaustion. It also provides you with a motivational boost, to keep you functioning during, and after the workout.

The best part, however, is that this product comes with a 30 day, money-back guarantee if you do not see the results that have been advertised.

Pre Workout Women Weight Loss Glutamine Powder

Pre Workout Women Weight Loss Glutamine Powder is a single-ingredient supplement that acts as a pre-workout and post-workout energy booster. The only ingredient of this product is L-glutamine which results in a stamina boost along with a boost to your metabolism, which is bound to help you lose weight.

The increased stamina helps increase your athletic abilities and allows you to prolong your workout sessions, further adding to the weight loss benefits of the product.

After your workout session, L-glutamine helps your muscles recover and repair themselves. If you are looking to increase your muscle recovery and burn fat after your workout sessions, then this may be the right choice for you.

RevLabs Enamour Women’s Pre Workout

RevLabs ENAMOUR Women’s Pre Workout is a female-specific supplement that is advertised to be made of ingredients that are clinically tested to ensure their high safety profiles.

Review of RevLabs Enamour Women’s Pre Workout

The 3-in-1 formula of this product is known for its energy-boosting, fat-burning, and lean muscle-building benefits. This supplement by RevLabs contains minimal caffeine that has been derived from green tea extract to reduce the jitteriness and the fast-energy but fast-crashing effects of other caffeine-rich pre-workouts.

Apart from caffeine, this product also contains L-carnitine and beta-alanine. Both of these amino acids work on converting the fat in the body into an energy source, hence helping you lose weight while increasing your stamina in the gym. Many users also claim that this product helped them not only lose weight but also helped lower their cholesterol levels, and increased their basal metabolic rate.

RevLabs Pre Workout acts as a perfect starting point for you if you have never used products like this as it is clean and light. You can switch to a high-power supplement after your body is used to the products, or just increase the dosage of this pre-workout supplement.

Diesel Diva Women Pre Workout Energizer

Diesel Diva Women’s Pre Workout Energizer is made of branched-chain amino acids and is advertised to increase your energy and endurance. It is free of all artificial flavorings and preservatives, which is quite rare for pre-workout products.

Review of Diesel Diva Women Pre Workout Energizer

Apart from providing you with a physical boost, users claim that it also provides a mental focus and alertness, unlike other similar products. This product by Diesel Diva is vegan-friendly, product available in different flavors, all with fruity undertones. Users online claim that it has helped them prolong their workout sessions, giving them the physical and motivational boost necessary.

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Moreover, it is also useful in the post-workout periods as it helps the muscles recover and repair themselves from the highly extensive workouts. It is important to note that despite its fruity flavors, many users complain of a bitter after taste with this product.

Purigami Natural Light Pre Workout

Purigami Natural Light Pre Workout is an all-green and natural supplement that contains a minimal amount of caffeine. This product not only gives you a physical boost but also has fat-burning benefits that help you achieve the lean body physique you desire.

Review of Purigami Natural Light Pre Workout

Moreover, this product is vegan, sugar-free, and gluten-free, which only adds to its appeal. Available in different flavors, it is a light supplement that can be used regularly, without excessive jitteriness and jumpiness that is often seen with regular use of caffeine-containing pre-workouts. This supplement is responsible for bouts of energy that will help increase your endurance and make sure you make it through your workouts.

Lotus All Natural Pre-Workout

Lotus All Natural Pre Workout supplement is a great choice for you if you are looking for a caffeine-free energy boost. The key ingredients of this product include beetroot juice, coconut water, and other vegan-friendly ingredients that give your athletic abilities a boost without causing a crash after the workout. The coconut water keeps you hydrated throughout and after your sweat session.

Review of Lotus All Natural Pre-Workout

Moreover, this product ensures that there are no jitters and anxiety-like symptoms as it’s free of all stimulants. If you want to experience the benefits of these all-natural ingredients, you may want to give this pre-workout supplement by Lotus a try.

Frequently Asked Questions

The primary functions of the best pre-workout supplements for women are to provide them the energy to go to the gym, maximize the intensity and length of their workout, minimize post-workout exhaustion, achieve a speedier and more powerful workout, and lose weight and tone your body faster.
The main ingredients used to formulate the best pre-workout supplements for women include L-citrulline, L-theanine, beta-alanine, vitamins, minerals, electrolytes, and BCAA’s (branched-chain amino acids. The use of one or a combination of them is designed to optimize a woman’s workout experience.
You can choose the best pre-workout supplements for women by researching and taking into consideration a variety of factors. Research on brand reputation, third-party testing for ingredient quality, formula potency, calories per serving, and customer ratings and reviews are all things to consider.
The best pre-workout supplements for women are available in a variety of forms. The more common pre-workout form is in powder, which is easiest to mix with water or an electrolyte drink. They are also available in capsule, tablet, gel, and on-the-go liquid form.
Research the supplement's essential and non-essential amino acid profile because you do not want one that has poor quality amino. Avoid supplements that do not contain a quality stimulant. Pick one that is non-GMO and free of preservatives, heavy metals, and artificial flavors.
If any side effects from the best pre-workouts for women are experienced, it’s largely dependent on the individual's tolerance level to caffeine, as well as the form and concentration of the caffeine source. If someone were to over-consume caffeine, they may experience jitters, energy crashes, or inflammation.


  1. Martinez, N., Campbell, B., Franek, M. et al. The effect of acute pre-workout supplementation on power and strength performance. J Int Soc Sports Nutr 13, 29 (2016).
  2. Outlaw, J.J., Wilborn, C.D., Smith-Ryan, A.E. et al. Acute effects of a commercially-available pre-workout supplement on markers of training: a double-blind study. J Int Soc Sports Nutr 11, 40 (2014).
  3. Kreider, R.B., Kalman, D.S., Antonio, J. et al. International Society of Sports Nutrition position stand: safety and efficacy of creatine supplementation in exercise, sport, and medicine. J Int Soc Sports Nutr 14, 18 (2017).
  4. Morikawa E, Moskowitz MA, Huang Z, Yoshida T, Irikura K, Dalkara T. L-arginine infusion promotes nitric oxide-dependent vasodilation, increases regional cerebral blood flow, and reduces infarction volume in the rat. Stroke. 1994;25(2):429-435. doi:10.1161/01.str.25.2.429

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