Six Star Explosion Reviews, Ingredients, Does It Work?
Edited and medically reviewed by ✔️ Team of BestInSupplements | Written by Katelyn Johnson (B.S. and M.S. in Nutrition Science)
Six Star Explosion is said to be one of the most powerful pre-workout supplements. But is it really? Here's an unbiased review to learn more about its ingredients, benefits, safety, and how it can be used to push you to new fitness heights.
Whether to look good or feel good, most people have the desire to devote time to working on their bodies. However, few people are aware of what they can do to truly achieve their fitness goals. One option is to take a pre-workout supplement like Six Star Explosion.
If you are looking for a genuine, inexpensive pre-workout supplement, Six Star Explosion might be the ideal option for you. Their pre-workout supplement is an all-natural product that promotes energy, focus, endurance and muscle pumps for those who need a quick burst of energy to get them through an exhaustive workout 1.
This review is part of: The Best Pre-Workout Supplements For Women You Can Buy
The specialized formula in Six Star Explosion is intended to give your brain and body the boost it needs to keep you on track and focused. With this pre-workout supplement, you will be able to work out more efficiently, avoid mid-workout fatigue, and help your body build muscle naturally 2.
Here You Will Discover More About:
Six Star Explosion Benefits
One of the primary reasons to supplement with pre-workout is for more energy during a workout. The Six Star Explosion pre-workout formula contains stimulants that energize your body and increase metabolism, allowing you to work harder through your workout 3. This makes it ideal for athletes and fitness enthusiasts(both male and female) who work out frequently.
The ingredients in Six Star Explosion pre-workout assist your body in losing weight quickly by increasing your energy, which increases your metabolism. With this pre-workout supplement, you will be able to exercise for longer periods of time, allowing your muscles to build, while also burning calories and stored fat at a faster rate 4.
Even if this is not your intended purpose for taking a pre-workout supplement, losing weight can be beneficial to users as it will help you build lean muscle and reduce overall body fat 4.
Six Star pre-workout makes use of a system called Treadmill Energy System to help you get the most out of this product. The treadmill energy system works by stimulating the production of muscle fibers, allowing your body to produce more fuel and thus allowing you to perform longer and more intense workouts. It also takes less time to be effective than other pre-workouts 5.
L-Arginine and Hyaluronic Acid expand the vascular system, which increases the flow of blood through your muscles, filling the muscles with more oxygenated blood. The result is increased stamina, endurance and strength 6. This effect, in combination with stimulants, will increase your energy levels as well.
This pre-workout is designed to reduce the onset of muscle fatigue by incorporating ingredients that, in the right doses, can prevent lactic acid accumulation and fuel muscle contractions 7.
Take a look at this alternative: Ultimate Life Powher Reviews, Ingredients, Does It Work?
Six Star Explosion aids in recovery as well. Exercising and training are important but protecting what happens to your body afterward is just as important. This pre-workout supplement contains key ingredients that help soothe tired and aching muscles. They also help slow down muscle breakdown and rehydrate them through the use of electrolytes 7.
Six Star Explosion Ingredients
Six Star Explosion contains ten pre-workout boosting components, seven of which are split between two proprietary blends. Proprietary blends are mixes of multiple substances displayed in a single quantity on the ingredient label of supplements.
Beta-Alanine
Beta alanine is well-known for its ability to reduce fatigue and increase strength. Research shows that this substance can prevent lactic acid development, lowering muscular fatigue, and allowing for longer training sessions 8. In high doses, many people have reported it causes itching and view this as a sign that it works.
Creatine Monohydrate
Creatine monohydrate helps to produce adenosine triphosphate (ATP), the energy source for muscle action that can be depleted during exercise. With over 200 studies on its effects on performance and muscle growth, creatinine is the most researched ergogenic in the world 9.
According to research, monohydrate is the best form for maximum absorption and performance. The only side effect of this form is bloating caused by high doses 9.
L-arginine Alpha-ketoglutarate (AKG)
L-arginine alpha-ketoglutarate (AKG) promotes nitric oxide synthesis, which dilates blood vessels and improves cardiovascular function 10.
Citrulline, Taurine, Arginine
Taurine, citrulline, and arginine are vasodilators that work together to provide forceful and intense pumps through enhanced blood delivery. They are known to increase nitric oxide production, promote cell hydration and mental focus, as well as help the body remove biochemical waste 11.
Caffeine Anhydrous, Choline Bitartrate, and L-tyrosine
Caffeine is a well-known stimulant, shown in reliable scientific studies to improve muscle endurance and athletic performance 12. Caffeine anhydrous, choline bitartrate, and l-tyrosine are ingredients known to increase energy and concentration levels 13.
Six Star Explosion Safety and Side Effects
In general, pre-workout supplements can cause side effects. Although they are harmless, they can be very uncomfortable and unappealing 14. Typically, these are the result of caffeine overstimulation.
Because the caffeine dose in Six Star Pre-Workout is minimal, this supplement is viewed as safe for most individuals with very minimal risk for this product to produce harmful side effects.
That said, it depends on the person and their sensitivity to stimulants. The most common side effects experienced include headache, diarrhea, nausea, insomnia, and irritability 14.
Also, there is also the possibility of feeling bloated as a result of creatine, as well as the tingling sensation from beta alanine. All of which are common and not dangerous.
Who Should Buy Six Star Explosion?
Six Star pre-workout is designed for athletes, bodybuilders, and weightlifters. This pre-workout supplement was created for active people who are serious about their workouts.
Six Star Pre-Workout Reviews and Final Thoughts
Six Star Pre-Workout is one of the most affordable, well-known, and widely available pre-workout supplements on the market. Their pre-workout is formulated to provide effective doses of beta alanine, caffeine, and creatine in an affordable supplement that promotes endurance, energy, and power — which is all most people want.
Six Star Explosion is a very popular pre-workout supplement. It's available in almost every fitness aisle (grocery stores, convenience stores, drug stores, you name it), and reasonably priced.
This product has earned a spot among the best-selling fitness supplements, ranking in the top 3 best selling pre-workout supplements on the market. Additionally, reviewfinder.com ranked Six Star Explosion #4 out of 145 pre-workout supplements in terms of popularity based on its 10,000+ reviews.
When it comes to Six Star Nutrition Pre-Workout Explosion, it is a highly recommended supplement that has received overwhelmingly positive reviews by its users. The majority of customers rave about the taste, claiming that the Fruit Punch flavor is the overall favorite.
Where to Buy Six Star Pre-Workout
Six Star pre-workout is available from the official Six Star website, Amazon, bodybuilding.com, and Walgreens. One tub of 210 grams (30 servings) costs on average around $20.
Frequently Asked Questions
References
- Beckner, M. E., Pihoker, A. A., Darnell, M. E., Beals, K., Lovalekar, M., Proessl, F., ... & Martin, B. J. (2020). Effects of Multi-ingredient Preworkout Supplements on Physical Performance, Cognitive Performance, Mood State, and Hormone Concentrations in Recreationally Active Men and Women. The Journal of Strength & Conditioning Research, Publish Ahead of Print.
- Outlaw, J. J., Wilborn, C. D., Smith-Ryan, A. E., Hayward, S. E., Urbina, S. L., Taylor, L. W., & Foster, C. A. (2014). Acute effects of a commercially-available pre-workout supplement on markers of training: a double-blind study. Journal of the International Society of Sports Nutrition, 11(1), 1-9.
- Ellerbroek, A. C., & Antonio, J. (2018). Effects of pre-workout supplements on strength, endurance, and mood. Internet Journal of Allied Health Sciences and Practice, 17(1), 7.
- Potgieter, S. (2013). Sport nutrition: A review of the latest guidelines for exercise and sport nutrition from the American College of Sport Nutrition, the International Olympic Committee and the International Society for Sports Nutrition. South African journal of clinical nutrition, 26(1), 6-16.
- Baker, J. S., McCormick, M. C., & Robergs, R. A. (2010). Interaction among Skeletal Muscle Metabolic Energy Systems during Intense Exercise. Journal of nutrition and metabolism, 2010, 905612. https://doi.org/10.1155/2010/905612
- Willoughby, D. S., Boucher, T., Reid, J., Skelton, G., & Clark, M. (2011). Effects of 7 days of arginine-alpha-ketoglutarate supplementation on blood flow, plasma L-arginine, nitric oxide metabolites, and asymmetric dimethyl arginine after resistance exercise. International journal of sport nutrition and exercise metabolism, 21(4), 291–299. https://doi.org/10.1123/ijsnem.21.4.291
- Ravindra, P. V., Janhavi, P., Divyashree, S., & Muthukumar, S. P. (2020). Nutritional interventions for improving the endurance performance in athletes. Archives of physiology and biochemistry, 1-8.
- Hobson, R. M., Saunders, B., Ball, G., Harris, R. C., & Sale, C. (2012). Effects of β-alanine supplementation on exercise performance: a meta-analysis. Amino acids, 43(1), 25–37. https://doi.org/10.1007/s00726-011-1200-z
- Kurosawa, Y., Hamaoka, T., Katsumura, T., Kuwamori, M., Kimura, N., Sako, T., & Chance, B. (2003). Creatine supplementation enhances anaerobic ATP synthesis during a single 10 sec maximal handgrip exercise. Molecular and cellular biochemistry, 244(1-2), 105–112.
- Willoughby, D. S., Boucher, T., Reid, J., Skelton, G., & Clark, M. (2011). Effects of 7 days of arginine-alpha-ketoglutarate supplementation on blood flow, plasma L-arginine, nitric oxide metabolites, and asymmetric dimethyl arginine after resistance exercise. International journal of sport nutrition and exercise metabolism, 21(4), 291–299. https://doi.org/10.1123/ijsnem.21.4.291
- Moon, J. R., Vogel, R. M., Falcone, P. H., Mosman, M. M., Tribby, A. C., Hughes, C. M., Griffin, J. D., Tabor, S. B., LeFever, D. J., McChaughey, S. B., Kim, M. P., & Joy, J. M. (2015). A comparison of citrulline and arginine for increasing exercise-induced vasodilation and blood flow. Journal of the International Society of Sports Nutrition, 12(Suppl 1), P6. https://doi.org/10.1186/1550-2783-12-S1-P6
- Steenbergen, L., Sellaro, R., Hommel, B., & Colzato, L. S. (2015). Tyrosine promotes cognitive flexibility: evidence from proactive vs. reactive control during task switching performance. Neuropsychologia, 69, 50–55. https://doi.org/10.1016/j.neuropsychologia.2015.01.022
- Nehlig, A., Daval, J. L., & Debry, G. (1992). Caffeine and the central nervous system: mechanisms of action, biochemical, metabolic and psychostimulant effects. Brain research. Brain research reviews, 17(2), 139–170. https://doi.org/10.1016/0165-0173(92)90012-b
- Jagim, A. R., Camic, C. L., & Harty, P. S. (2019). Common habits, adverse events, and opinions regarding pre-workout supplement use among regular consumers. Nutrients, 11(4), 855.
Every editorial product is independently selected, though we may be compensated or receive an affiliate commission if you buy something through our links.
Recently Purchased