Athletic Greens Reviews, Ingredients, Does It Work?

Edited and medically reviewed by ✔️ Team of BestInSupplements | Written by Katelyn Johnson (B.S. and M.S. in Nutrition Science)

The supplement industry is growing and along with it, the quality of superfood supplements. In this review, we discuss Athletic Greens to help you determine how safe and effective it is, and how their ingredients can benefit your health.

Review of Athletic Greens

For those with lives that revolve around work, travel, or training, changing or improving dietary habits can be quite challenging. If you find yourself looking for ways to improve your diet, eating natural, whole-food, plant-based meals may do the trick. Let’s see how the Athletic Greens supplement fits here.

Including a wholesome greens supplement like Athletic Greens can be your all-in-one nutrient powerhouse to provide additional support through antioxidants and anti-inflammatory compounds that promote the body's natural well-being 1.

Athletic Greens is a powdered superfood supplement containing 75 vitamins, minerals, and other nutrients derived from whole food sources without the addition of unwanted ingredients, colors or flavors.

This review is part of: The Best Greens Powders You Can Buy

This supplement provides 100% of the daily value for many micronutrients, intended as a nutritional boost that supports key bodily functions such as your immune system, digestion, gut health, and energy production and storage 1.

Athletic Greens Benefits

Athletic Greens ingredients are all natural and plant-based and designed with athletes in mind. This green powder nutritional supplement can help your body's immune system function optimally, minimizing your risk of sickness and training injuries 1.

According to studies published in the Journal of Chiropractic Medicine, the health benefits of consuming superfood and greens powder supplements like Athletic Greens included lower blood pressure among study participants 2.

The ingredients in Athletic Greens, which are primarily derived from whole foods, provide vitamins and minerals that support a variety of bodily functions, including energy, immunity, gut health, liver function, hormone function, brain function, and detoxification 3.


Antioxidants are the main benefit of green superfood powders. Antioxidants can help to slow the onset of certain types of cellular damage that are commonly associated with signs of aging 4.

Vitamins like A, C, and E function as antioxidants on their own. The whole food ingredients in this product, particularly the wheatgrass, spirulina, barley leaf, chlorella, green tea leaf extract, grapeseed extract, and cocoa bean polyphenols, are also known for their antioxidant content 4.

Probiotics and Digestive Health

The probiotic bacteria are the most notable component here, as they have been linked to everything from improved immunity to anxiety reduction. Prebiotic fiber, which can be found in inulin, burdock root, and artichoke leaf, acts as food for probiotic bacteria and has been linked to improved digestive health and immunity 5.

Moreover, digestive enzymes like bromelain may aid in nutrient absorption. Athletic Greens places a much greater emphasis on digestion than the average greens product 5.

Improved Stress Response

Taking adaptogens appears to help you respond better to the stress that can be caused by a tough day or workout. Adaptogens found in foods such as astragalus, ashwagandha, and rhodiola rosea have been shown to improve endurance and recovery 6.

Reishi mushrooms, also containing adaptogens, have been linked to overall improvements in wellbeing and immunity 6.

Athletic Greens Ingredients

Ingredients of Athletic Greens

In each serving of Athletic Greens you obtain:

  • Calories: 40.
  • Carbohydrates: 4.8 grams.
  • Fiber: 1.9 grams.
  • Protein: 4 grams.

When it comes to the micronutrients in this supplement, it doesn't have a lot of minerals, aside from:

  • Zinc: 15mg.
  • Manganese: 400mcg (20% of recommended daily value).
  • Chromium: 25mcg (21% of recommended daily value).
  • Selenium: 24mcg (35% of recommended daily value).

The vitamins, on the other hand, are a different story:

  • Vitamin C: 700% of recommended daily value.
  • B-vitamins: 100% of recommended daily value.
  • Vitamin A: 80% of recommended daily value.
  • Vitamin E: 300% of recommended daily value.

However, when it comes to greens powders, the focus is usually on the whole food constituents.

Take a look at this alternative: Ghost Greens Reviews, Ingredients, Does It Work?

Alkaline, Nutrient-Dense, Raw Superfood Complex

  • Organic spirulina.
  • Lecithin.
  • Organic apple powder.
  • Inulin.
  • Organic wheatgrass juice powder (leaf).
  • Organic alfalfa powder (leaf).
  • Organic chlorella powder.
  • Organic barley leaf powder.
  • Carica papaya powder (fruit).
  • Pineapple concentrate.
  • Bilberry fruit extract.
  • Beet root powder.
  • Rosehip powder.
  • Carrot root powder.
  • Spinach leaf powder.
  • Cocoa bean polyphenol extract.
  • Grapeseed extract.
  • Green tea leaf extract.
  • Licorice root powder.
  • Goji extract.
  • Ginger rhizome powder.
  • slippery elm bark powder.
  • Kelp powder.

Nutrient Dense Natural Extracts, Herbs, and Antioxidants

  • Alkaline pea protein isolate.
  • Citrus bioflavonoids extract.
  • Artichoke extract.
  • citric acid.
  • Rhodiola rosea extract.
  • Eleutherococcus senticosus root extract.
  • Gotu kola extract.
  • Rosemary extract.
  • Milk thistle seed extract.
  • Alpha-lipoic acid.
  • ashwagandha root extract.
  • Dandelion root extract.
  • Hawthorn root extract.
  • Beta glucans.
  • Policosanol.
  • Coenzyme Q-10.
  • Stevia.

Digestive Enzyme & Super Mushroom Complex

  • Astragalus root extract.
  • Bromelain.
  • Burdock root powder.
  • Reishi mushroom powder.
  • Shiitake mushroom powder.

Dairy Free Probiotics

  • Lactobacillus Acidophilus
  • Bifidobacterium Bifidum.

There is no gluten, dairy, corn, egg, peanuts, animal byproducts, lactose, sucrose, dextrose, herbicides, pesticides, GMOs, preservatives, or artificial colors, flavors, or sweeteners in this Athletic Greens powder supplement.

Although there is some soy, the manufacturer claims this supplement does not contain any trypsin inhibitors or other soy proteins.

You could also like: Best Keto Supplements You Can Buy

Also, the formula blend in Athletic Greens is completely ketogenic and vegan friendly. If you’re on a strict 20 grams of carbs per day, common in those following a strict Keto diet, there is less than 1 gram of sugar in each serving.

Who Should Buy Athletic Greens?

Athletes, vegans, and those who follow paleo and keto diets would all benefit from Athletic Green supplementation.

Athletic Greens Safety And Side Effects

The ingredients in Athletic Greens are sourced from organic, non-GMO foods, and there are no stimulants or excessive amounts of an ingredient that could result in unexpected side effects. As long as you take the recommended dosage described on the label, it is 100% safe for the majority of consumers.

As it stands, there are currently no reported cases of buyers experiencing side effects, allergic reactions, or negative drug interactions while consuming Athletic Greens powder.

That said, those with specific allergies or sensitivities to any of the ingredients should note that precise quantities in the proprietary blend are not provided on the label. So, if you have an underlying health condition or currently on medication, speak with your doctor or healthcare professional before trying.

Athletic Greens Reviews And Final Thoughts

Athletic Greens is one of the most nutrient-dense supplements on the market. It isn't particularly high in minerals like calcium and magnesium, so it shouldn't be used in place of green vegetables, but it is high in vitamins and antioxidants, which will benefit digestive and immune health.

Athletic Greens has glowing reviews, on both their official website and Amazon. Common feedback from reviewers include "great product," "pricey but worth it," "drink Athletic Greens every morning," "amazing flavor," and so on.

Currently, Athletic Greens has more than 2,600 reviews with a global rating of 4.5/5 stars; 75% of those reviewers giving the supplement 5 stars and 11% giving it 4 stars.

Where To Buy Athletic Greens

Athletic Greens is well-known for their subscription model. The subscription offers a discounted price, around $80, which can be purchased from their website, (subscription can be cancelled at any time).

You can also purchase the supplement as a one-time pouch for around $100.

The subscription cost per bag generally ranges between $70 and $80. As each bag contains 30 servings, this equals about $2.50 per scoop (each scoop is one daily serving).

In either case, you get a money-back guarantee, which is unusual for a product like this and may influence your decision.

Frequently Asked Questions

Athletic Greens is a plant-based superfood dietary supplement that offers a nutrient-dense formula designed to increase daily intake of essential vitamins and minerals. It provides over 70 vitamin-rich whole food ingredients that support the general health and wellness of the consumer.
Athletic Greens ingredients are 75 ingredients that are divided into 5 superfood category blends. These include an alkaline-based, nutrient-dense raw superfood complex, a nutritionally-dense extract blend of herbs and antioxidants, a digestive enzyme and super mushroom complex blend, a dairy-free probiotic blend, and a vitamin and mineral blend.
Athletic Greens is viewed as generally safe to consume by healthy individuals as long as it’s taken as directed on the supplement label. There are a few minor side effects that involve generalized digestive distress, including bloating, nausea, and diarrhea.
Athletic Greens is manufactured in a TGA registered facility located in New Zealand. It’s headquarters are located in Pennsylvania, United States. The brand is NSF Certified for Sport, and assure that their manufacturing facilities comply with current GMP’s and FDA guidelines.
Athletic Greens offers 3 options for buying, ranging from $79 to $149. A one month's supply is $99 ($3.30 per serving). They offer two subscriptions, a single and a double. The single costs $79 per month ($2.63/serving) and a double costs $149 ($2.48/serving).
Athletic Greens is only available to purchase on the company’s official website. They do offer multiple subscription packages. There’s a one-time purchase option for new users who want to try. They also offer single and double subscriptions that save the buyer about $20/month.


  1. Vitale, K., & Getzin, A. (2019). Nutrition and supplement update for the endurance athlete: review and recommendations. Nutrients, 11(6), 1289.
  2. Zhang, J., Bateman, R., Metzger, S., & Lanigan, K. (2006). Taking nutritional supplements for three months reduced blood pressure but not blood lipid levels in students. Journal of chiropractic medicine, 5(2), 53-59.
  3. Zhang, J., Oxinos, G., & Maher, J. H. (2009). The effect of fruit and vegetable powder mix on hypertensive subjects: a pilot study. Journal of chiropractic medicine, 8(3), 101-106.
  4. Baroni, L., Sarni, A. R., & Zuliani, C. (2021). Plant Foods Rich in Antioxidants and Human Cognition: A Systematic Review. Antioxidants, 10(5), 714.
  5. Rieder, R., Wisniewski, P. J., Alderman, B. L., & Campbell, S. C. (2017). Microbes and mental health: a review. Brain, behavior, and immunity, 66, 9-17.
  6. Isokauppila, T. (2017). Healing Mushrooms: A Practical and Culinary Guide to Using Mushrooms for Whole Body Health. Penguin.

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