Ghost Greens Reviews, Ingredients, Does It Work?
Edited and medically reviewed by ✔️ Team of BestInSupplements | Written by Katelyn Johnson (B.S. and M.S. in Nutrition Science)
Ghost Greens is a superfood supplement with a lot of buzz surrounding it. Our comprehensive review provides everything you need to know about it before buying, including ingredients, quality, if it’s effective and safe, and all the benefits it has to offer.
If you've ever felt like you're not getting enough fruits and vegetables in your diet, then Ghost Greens could be the answer. Getting enough greens into your diet is a critical component of a healthy diet that should not be overlooked 1.
Ghost Greens contains a full range of Greens and Reds as well as Probiotics, Prebiotics, and Digestive Enzymes to boost natural energy levels, detoxification, gut health, and protection against free radicals. Ghost Greens contain the potent prebiotic inulin, which promotes the growth of beneficial bacteria, thereby promoting optimal nutrient absorption and immune system health 2.
This review is part of: The Best Greens Powders You Can Buy
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Ghost Greens Benefits
So, how does Ghost Greens help you improve your nutrition and health? Among many other benefits, Ghost Greens can help you feel more energized, improve your workout performance, and strengthen your immune system.
Promotes Total Body Wellness
Spectra is a 29-ingredient fruit, vegetable, and herb blend that has been clinically tested and scientifically proven to provide a handful of clearly identifiable health benefits in the body. This powerfully potent blend naturally stimulates antioxidant activity, inhibits production of damaging free radicals, and boosts nitric oxide levels naturally in the body 3.
As the name implies, this blend contains a plethora of green ingredients such as kale, wheatgrass, spirulina, chlorella, barley grass, and others. Not to mention that spirulina is an excellent antioxidant and a source of a fatty acid known as linolenic acid, which has been shown to be extremely heart healthy 4.
Many of the foods in this blend are extremely high in micronutrients, which are essential for a variety of biological functions. However, they're most recognized for having high levels of three key vitamins: vitamin A, vitamin C, and vitamin K.
Ghost Greens provide a wide range of nutritional benefits. They are renowned for having high levels of lutein and beta-carotene, which are essential for eye health and combating oxidative stress 5. Additionally, studies has shown that green's high nutrient density can even aid in the prevention of cognitive decline as people age 6.
Though Ghost Green's name emphasizes greens, you cannot overlook the reds. The main ingredients of the Antioxidant Reds 'Blend' are fruits and vegetables that have a reputation for having a high antioxidant profile.
Reds include some of the same vitamins and minerals as greens, but they are richer in antioxidants, which can aid mitochondrial function, reduce oxidative stress and inflammation, and even preserve our eyesight.
Various polyphenols and anthocyanins can also be found in various reds, each with its own set of benefits. They aid in mitochondrial energy production, as well as reduce inflammation, oxidative stress, and improve vision 7.
- Lycopene – lowers oxidative stress caused by illness 8.
- Quercetin - increases the bioavailability of a variety of vitamins and minerals, with early research indicating that it may also boost mitochondrial activity and production 9,10.
- Zeaxanthin - works in combination with lutein to protect eye health 11.
Ghost Greens Ingredients
Ghost Greens's product is made up of several distinct mixes. They begin by focusing on the greens, reds, and antioxidants that are necessary for overall wellness, before moving on to a blend that promotes digestive health.
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An added bonus - the ingredient-by-ingredient breakdown on the Ghost Greens label is transparent. In each serving of Ghost Greens, you will get 6640 mg of fruits and vegetables, plus 2225 mg of the “Ghost Gut Health Blend”.
Super Greens Blend
- Kale Powder (1390mg).
- Organic Matcha (500mg).
- Organic Wheat Grass (500mg).
- Organic Spirulina (500mg).
- Organic Cracked Cell Wall Chlorella (500mg).
- Organic Barley Grass (250mg).
- Organic Oat Grass (250mg).
- Organic Alfalfa Grass (250mg).
- Broccoli Powder (100mg).
- Organic Astragalus 10:1 (100mg).
Antioxidant Red Blend
- Acai Juice Powder (500mg).
- Pomegranate Juice Powder (500mg).
- Blueberry Juice Powder (350mg).
- Cranberry Powder (350mg), Jabuticaba Powder (100mg).
- Camu Camu Juice Powder (100mg).
- Aronia Fruit Powder (100mg).
- Organic Noni (100mg).
- Organic Goji Berry Powder (100mg).
SpectraTotal ORAC Blend
- Coffea Arabica Extract.
- Green Tea Extract.
- Broccoli Sprout Concentrate.
- Onion Extract.
- Apple Extract, Quercetin.
- Tomato Concentrate.
- Broccoli Concentrate.
- Camu Camu Concentrate.
- Acerola Extract.
- Acai Concentrate.
- Turmeric Concentrate.
- Garlic Concentrate.
- Basil Concentrate.
- Oregano Concentrate.
- Cinnamon Concentrate.
- Carrot Concentrate.
- Elderberry Concentrate.
- Mangosteen Concentrate.
- Blackcurrant Extract.
- Blueberry Extract.
- Sweet Cherry Concentrate.
- Raspberry Concentrate.
- Spinach Concentrate.
- Chokeberry Concentrate.
- Kale Concentrate.
- Blackberry Concentrate.
- Silicon Dioxide.
- Bilberry Extract.
- Brussels Sprout Concentrate.
Gut Health Blend
- Inulin (Prebiotic from Chicory Root) 200 mg.
- GHOST Probiotic (providing 10 billion CFUs) 115 mg.
- B. subtilis DE111 (5 billion CFUs).
- L. acidophilus (2.5 billion CFUs).
- S. Boulardii (250 million CFUs).
- B. coagulans (1 billion CFUs).
- B. Lactis (1.25 billion CFUs).
Chicory Root Prebiotic Inulin
Inulin serves two functions. The first and most common use is as a source of prebiotic fiber. Inulin contains fructans, which aid in digestive movements because they are not broken down in the small intestine 12.
The second function of Inulin is its natural sweetening powers. Although other sources of prebiotic fiber could be used in a formula like this, the sweetness of inulin makes a significant contribution to the product's overall flavor 12.
Ghost Greens also includes its own Probiotic blend, which contains 10 billion CFUs (which is a lot). All of the common probiotic strains are used, and their names are fully disclosed on the label.
Probiotics are beneficial bacteria found in the digestive tract that help the body digest the nutrients it consumes. You can improve your gut health and digestion by consuming high-quality strains of good probiotics 13.
BioCore Optimum Complete
BioCore is a combination of 11 different high-quality digestive enzymes. Digestive enzymes, like probiotics, are designed to support the body in the digestion and absorption of nutrients consumed throughout the day. By taking those particular enzymes, you can expect improved digestion, as well as less digestive stress 14.
Amylase (from A. oryzae 3500 DU, Protease (from A. oryzae) 21,000 HUT, Protease (from A. oryzae) 400 PC, Alpha-Galactosidase (from A. niger) 150 GalU, Glucoamylase (from A. niger), 9 AGU, Lactase (from A. oryzae) 1000 ALU, Protease (from A. niger) 50 SAPU, Invertase (from S. cerevisiae), 400 SU, Lipase (from C. rugosa, A. niger and R. oryzae) 500 FIP, Acid Maltase (from R. oryzae) 14 MaltU, Peptidase (from A. oryzae) 2 AP
Ghost Greens Safety and Side Effects
Greens powders contain powerful ingredients that provide a variety of health benefits. Ghost Greens is viewed as safe to consume by the average individual, but it needs to be consumed as described on the label.
As with any beneficial dietary supplement, greens powders are not without their drawbacks. Anytime you introduce new foods to your body, you risk affecting digestion and even upsetting your digestive tract.
Some common side effects of greens powder supplements include bloating, allergic reactions (check the ingredient list first before trying), and medication interference. Additionally, overconsumption of super green powders may also result in negative side effects such as nutrient leaching and toxicity.
Who Should Buy Ghost Greens?
Ghost Greens is easy to digest and provides an excellent source of vitamins and minerals from natural wholesome sources.
This greens powder supplement is ideal for those who are struggling to meet their daily recommended nutrient needs, looking to boost intake of wholesome foods, or those with limited access to fresh produce.
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Additionally, this supplement would greatly benefit individuals who travel frequently and fail to meet daily fruit and vegetable intake. It is easy to pack and mix.
Ghost Greens Reviews and Final Thoughts
There are 65 reviews on the GNC website, with an average rating of 4.7 stars out of 5 stars. Of those reviews, 80% of those polled gave it five stars, while only two percent gave it one.
Reviewers praise it for its flavor, claiming it's the best tasting greens supplement they've tried, with no gritty texture that blends in smoothly. Many reviewers have called Ghost Greens the best greens supplement they've ever bought, claiming that taking it on a daily basis has significantly aided them in their quest to be healthier and feel better.
Ghost Greens is one of the most well-formulated Green Superfoods powder supplements on the market. With additional benefits such as probiotics, fibers, enzymes, insulin, and more, Ghost Greens is a supplement you should consider if you want to add more vegetables and fruits to your already healthy diet. This product is at the top in its class due to the clarity of the formula, the dosage of the mixes, and the diversity of ingredients utilized.
Where to Buy Ghost Greens
Ghost Greens is available to purchase at retail stores like GNC Walmart, and Target, and various online sites. The average cost for a single serving is around $2.00 or a month’s supply (30 servings) for around $35.00.
Frequently Asked Questions
- Trock, B., Lanza, E., & Greenwald, P. (1990). Dietary fiber, vegetables, and colon cancer: critical review and meta-analyses of the epidemiologic evidence. JNCI: Journal of the National Cancer Institute, 82(8), 650-661.
- Irfan, M., Usman, M., Jamil, U., Maqsood, M., Masud, M. S., Asif, M., ... & Hayat, T. Evaluation of nutrition facts of certain vegetables for weight loss.
- Bernstein, P. S., Li, B., Vachali, P. P., Gorusupudi, A., Shyam, R., Henriksen, B. S., & Nolan, J. M. (2016). Lutein, zeaxanthin, and meso-zeaxanthin: The basic and clinical science underlying carotenoid-based nutritional interventions against ocular disease. Progress in retinal and eye research, 50, 34-66.
- Choopani, A., Poorsoltan, M., Fazilati, M., Latifi, A. M., & Salavati, H. (2016). Spirulina: a source of gamma-linoleic acid and its applications. Journal of Applied Biotechnology Reports, 3(4), 483-488.
- Pham-Huy, L. A., He, H., & Pham-Huy, C. (2008). Free radicals, antioxidants in disease and health. International journal of biomedical science : IJBS, 4(2), 89–96.
- Morris, M. C., Wang, Y., Barnes, L. L., Bennett, D. A., Dawson-Hughes, B., & Booth, S. L. (2018). Nutrients and bioactives in green leafy vegetables and cognitive decline: Prospective study. Neurology, 90(3), e214–e222. https://doi.org/10.1212/WNL.0000000000004815
- Davies, K. J. (2000). Oxidative stress, antioxidant defenses, and damage removal, repair, and replacement systems. IUBMB life, 50(4‐5), 279-289.
- Fiedor, J., & Burda, K. (2014). Potential role of carotenoids as antioxidants in human health and disease. Nutrients, 6(2), 466–488. https://doi.org/10.3390/nu6020466
- Santos, M. R., Rodríguez-Gómez, M. J., Justino, G. C., Charro, N., Florencio, M. H., & Mira, L. (2008). Influence of the metabolic profile on the in vivo antioxidant activity of quercetin under a low dosage oral regimen in rats. British journal of pharmacology, 153(8), 1750–1761. https://doi.org/10.1038/bjp.2008.46
- Davis, J. M., Murphy, E. A., Carmichael, M. D., & Davis, B. (2009). Quercetin increases brain and muscle mitochondrial biogenesis and exercise tolerance. American journal of physiology. Regulatory, integrative and comparative physiology, 296(4), R1071–R1077. https://doi.org/10.1152/ajpregu.90925.2008
- Yadav, U. C., Kalariya, N. M., & Ramana, K. V. (2011). Emerging role of antioxidants in the protection of uveitis complications. Current medicinal chemistry, 18(6), 931–942. https://doi.org/10.2174/092986711794927694
- Vandeputte, D., Falony, G., Vieira-Silva, S., Wang, J., Sailer, M., Theis, S., ... & Raes, J. (2017). Prebiotic inulin-type fructans induce specific changes in the human gut microbiota. Gut, 66(11), 1968-1974.
- Ouwehand, A. C., Salminen, S., & Isolauri, E. (2002). Probiotics: an overview of beneficial effects. Lactic acid bacteria: genetics, metabolism and applications, 279-289.
- Qamra, A., Soni, N. K., Trivedi, H. H., Kumar, S., Prakash, A., Roy, S., & Mukherjee, S. (2020). A review of digestive enzyme and probiotic supplementation for functional gastrointestinal disorders. The Indian Practitioner, 73(3), 35-39.
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