Ultimate Life Powher Reviews, Ingredients, Does It Work?
Edited and medically reviewed by ✔️ Team of BestInSupplements | Written by Katelyn Johnson (B.S. and M.S. in Nutrition Science)
Searching for an elite pre-workout supplement to boost your gym goals? We’ve reviewed Ultimate Life’s Powher to give you an insider look into its ingredients, safe uses, health benefits, and more
Pre-workout is one of the most popular fitness supplement products. Not only are there numerous options available from a variety of companies, but it is also difficult to find a supplement that is specifically aimed at women. This is where Ultimate Life, the makers of the pre-workout supplement Powher, stands apart.
Powher is a pre-workout supplement designed specifically for women to improve training without adding bulk to muscles. Because women metabolize caffeine more quickly than men, Powher developed a formula to rev up thermogenic effects 1. They paired natural caffeine enhancers with extended-release caffeine to prevent energy crashes and irritants commonly experienced by women mid-workout 2.
This review is part of: The Best Pre-Workout Supplements You Can Buy
Ultimate Life’s pre-workout Powher will keep you motivated and on top of your workout. The formula is a great combination of tried-and-true naturally derived stimulant ingredients, with a focus on more innovative, cutting-edge compounds that aren't widely used in the industry yet. It's also lower in caffeine than many industry leaders, making it more suitable for athletes with lower body weights.
Here You Will Discover More About:
Ultimate Life is dedicated to producing high-quality products, like their Powher pre-workout supplement. This product is a combination of ingredients intended to heighten awareness, improve endurance, and elevate concentration.
Products that do not contain creatine are appealing since they boost athletic performance in women without causing muscular bulge. The developers of Powher stated they specifically designed this supplement to not include creatine so women who use this product can tone and tighten their muscles without the bulkier appearance 3.
The developers wished to provide ladies with enhanced benefits and outcomes from a vigorous workout. And they succeeded. Their formula promises:
Boost Energy Levels
Powher is a supplement that, according to its developers, avoids pre-workout jitters, caffeine crashes, and headaches because the pre-workout pill includes only 100mg of caffeine. It is an energy booster that helps you avoid all of the side effects of excessive caffeine consumption 3.
Some of the elements in the Powher Pre Workout mix are known to postpone the point at which muscles get weary, allowing women to work out longer and harder. Your workouts will be more enjoyable, which leads to longer workouts at higher intensity levels 3.
Powher Pre-workout for Women contains the perfect amount of nutrients to keep your body from feeling exhausted, so you'll be able to work out more effectively as well as more frequently 3.
Improved Mood and Responsiveness
Achieving your weight loss or muscle-building objectives entails much more than putting yourself through exhausting workouts or overtraining your muscles. It also has a lot to do with where your mind is. Ultimate Life's Pre-workout for Women contains nootropic compounds that are believed to aid in focus and motivation 3.
Powher From Ultimate Life Ingredients
Powher pre-workout from Ultimate Life has 13 ingredients, including vitamins, minerals, and plant extracts. Each ingredient in the formula is intended to boost training potential.
Every substance is listed clearly and transparently, along with its corresponding dose. This means that Powher does not use a proprietary blend which allows consumers to do their own research on the individual ingredients.
Natural Caffeine Sourced from Green Coffee Bean
Caffeine is well-known for the benefits it provides to both the body and the psyche by activating the neurological system. In its natural state, it has been shown to increase focus, concentration, and awareness during everyday tasks 4.
Take a look at this alternative: Nature Made B12 Reviews, Ingredients, Does It Work?
According to research, caffeine administration during a workout boosts alertness, work performance, and strength due to an increase in vigilance and sustained motivation. These effects are shown to help the body burn fat instead of glucose, allowing you to train more intensely for longer periods of time 5.
EnXtra is a proprietary Alpinia Galanga extract intended to support the accessibility of Caffeine 6. According to studies, when extracted, it delivers one of the most premium pre-workout ingredients that favorably enhances your ability to stay alert without the negative side effects of caffeine crashes 7.
Vitamin B Complex
Powher has a strong blend of the Vitamin B complex, which includes Pantothenic acid (B5), Pyridoxine (B6), and Cyanocobalamin (B12). Maintaining adequate Vitamin B levels is critical for optimal energy levels and physical performance 8.
Vitamin B5 (Pantothenic Acid) is one of the several B vitamins in this formula. Pantothenic acid is frequently utilized to alleviate the exhaustion and lethargy that many ladies experience when attempting to get to the gym. It increases the metabolism so that it can work with this level of energy, and it can promote benefits in mental performance and physical stamina 8.
Vitamin B6 (Pyridoxine) is also important for maintaining physical health throughout workouts. The primary goal is to keep the metabolic system running smoothly and to fuel the neurological system. It is typical for correct amounts of vitamin B6 to be depleted during strenuous physical activity, which is why it is critical to replenish it. Individuals who consume vitamin B6 on a daily basis can lessen tiredness and fatigue 8.
Vitamin B12 (Cyanocobalamin) is necessary for homocysteine metabolism and the creation of red blood cells. It improves the immune system's function while also alleviating the exhaustion and fatigue that many people suffer when their bodies are deficient in vitamins 8.
Powher gets its attractive pink color from RedNite, which is derived from beetroot. RedNite feeds the body with adequate Nitrate, which improves physical performance during workouts. Additionally, this extract is an incredible source of antioxidants, which benefits the neuromuscular system during intense exercise 9.
L-tyrosine is an amino acid that, according to research, is particularly effective at increasing the production of Epinephrine and Dopamine, two key neurotransmitters that balance mood, promoting enhanced focus and concentration. In doing this, L-Tyrosine helps you stay motivated while exercising by boosting your mood 10.
L-Citrulline is a naturally occurring amino acid and powerful vasodilator found in a variety of foods. When it enters your bloodstream, it raises your body's Nitric Oxide levels. When this happens, your blood vessels begin to dilate, and the nutrients circulating in your blood reach your organs more quickly. This lowers fatigue and enhances endurance when working out 11. Athletes that consume this substance in supplements can perform more repetitions and exercise for longer periods of time 11.
Coconut Water Powder
Coconut water powder is a natural component derived from fresh coconuts that provides the consumer with the electrolytes required to prevent muscle cramps and increase hydration 12. Coconut water has gained immense popularity for its abundance in potassium (which is also an electrolyte). Potassium is a vasoactive electrolyte that supports optimal muscle and neurological function 12.
Chromium is essential for assisting in the metabolism and storage of carbs, lipids, and proteins in the body from insulin, and it is frequently used for weight loss and blood sugar regulation 13.
Beta alanine is another significant amino acid, but it is not required by the body. Supplementing this substance, which is derived from natural sources, is extremely beneficial for high-intensity exercise. It boosts the body's natural levels of carnosine, reducing the risk of exhaustion associated with exercise 14.
Powher Safety and Side Effects
The Powher product is completely safe to use because it is made entirely of natural ingredients. It has been rated as safe by a large number of users and websites. The producers are open about the ingredients they utilized to create it. According to the website, all Powher supplements are manufactured in FDA-approved facilities 3.
Furthermore, they have avoided the use of proprietary blends that are not well-known. As previously stated, Powher contains 100 mg of caffeine per scoop, which is about the same amount as you'd find in a cup of coffee. While this is higher than other similar supplements on the market, it is not enough to harm those who are sensitive to this stimulant.
It's always a good idea to consult with your doctor before starting a new supplement or making any major lifestyle changes. It is critical that you carefully read the label of any supplement you purchase and thoroughly review the warnings and directions.
Who Should Use Powher?
Powher Pre-Workout for Women focuses on providing the proper nourishment for any female to properly complete a workout. Unlike other tailor-made for women supplements, the ingredients in Powher are not cheap.
Ultimate Life focused on the nutrition provided by the important extracts, vitamins, and minerals in the formula to provide consumers with modest levels of stimulants that are just enough to keep the body moving. Rather than being buried behind a secret blend, each ingredient is supported by scientific evidence and available for public knowledge.
Powher Reviews and Final Thoughts
Overall, buyers rave about this pre-workout supplement and claim Powher as a “godsend” that put their mind at ease after exhausting their efforts to find a pre-workout supplement. The all-natural components and lack of hazardous stimulants provided energy without the caffeine headache.
Some generic products have caffeine levels that are higher than what individuals are used to. This is especially true for supplements that do not account for women's lower caffeine threshold. With Powher, consumers state they got the extra boost at the gym and praise Ultimate Life for creating a product that is now an excellent addition to an already effective workout routine.
Reviewers claim Powher provides the ideal amount of extra energy for a morning workout. They experienced an increase in overall energy and motivation, while simultaneously reducing the effects of fatigue, with none of the jitters often experienced with other supplements.
Many believe it’s one of the best-tasting pre workout supplements they’ve tried; many say the pink lemonade flavor is very enjoyable and sweet, with a fruity aftertaste. And when it comes to mixability, many consumers are pleasantly surprised and impressed that it mixed so well in liquid.
According to barbend.com, Powher received an overall rating of 8.2/10 stars. On thesportsreview.com, this pre-workout supplement received 4.5/5 stars. Heyspotmegirl.com gave it a 9/10, with a list of benefits that include high-quality ingredients, natural formula, low-stimulant effect, formulated with women in mind.
On fitnessequipmentreviews.com, they stated that Powher is an excellent option for women, giving this pre-workout supplement a total score of 9.8/10; further breakdown of the score included 9.9/10 for ingredients, 9.9/10 for effectiveness, and 9.5/10 for price.
Where to Buy Ultimate Life Powher
The Powher Pre-workout for Women is available through the product's official website at the following prices:
1 container of Powher: around $45.00 + Shipping
2 containers of Powher: around $90.00 - Free Shipping in the UK and USA
3 containers + 1 free (bundle) of Powher: around $135.00 - Free Shipping Worldwide
All purchases include a 90-day money-back guarantee to help you determine whether Powher is right for you. You should have no cause to doubt the efficacy of this supplement based on the reviews people who have used it have given on the Powher official website.
Frequently Asked Questions
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- Arciero, P. J., Bougopoulos, C. L., Nindl, B. C., & Benowitz, N. L. (2000). Influence of age on the thermic response to caffeine in women. Metabolism, 49(1), 101-107.
- MacLennan, D. (2000). The Effect of Creatine Supplementation on Body Composition, Intramuscular Phosphates and High Intensity Exercise Performance in Males and Females (Doctoral dissertation).
- Pickering, C., & Grgic, J. (2019). Caffeine and Exercise: What Next?. Sports medicine (Auckland, N.Z.), 49(7), 1007–1030. https://doi.org/10.1007/s40279-019-01101-0
- Martins, G. L., Guilherme, J., Ferreira, L., de Souza-Junior, T. P., & Lancha, A. H., Jr (2020). Caffeine and Exercise Performance: Possible Directions for Definitive Findings. Frontiers in sports and active living, 2, 574854. https://doi.org/10.3389/fspor.2020.574854
- Kreider, R. B. (2018). Current perspectives of caffeinated energy drinks on exercise performance and safety assessment. Nutrition and Dietary Supplements, 10, 35-44.
- Srivastava, S., Mennemeier, M., & Chaudhary, J. A. (2021). A Randomized Placebo Controlled Clinical Trial Demonstrating Safety & Efficacy of EnXtra® in Healthy Adults. Journal of the American College of Nutrition, 40(3), 224–236.
- J. R. (2012). Ingesting a pre-workout supplement containing caffeine, B-vitamins, amino acids, creatine, and beta-alanine before exercise delays fatigue while improving reaction time and muscular endurance. Nutrition & metabolism, 9(1), 1-9.
- López-Samanes, Á., Gómez Parra, A., Moreno-Pérez, V., & Courel-Ibáñez, J. (2020). Does Acute Beetroot Juice Supplementation Improve Neuromuscular Performance and Match Activity in Young Basketball Players? A Randomized, Placebo-Controlled Study. Nutrients, 12(1), 188. https://doi.org/10.3390/nu12010188
- Young S. N. (2007). L-tyrosine to alleviate the effects of stress?. Journal of psychiatry & neuroscience : JPN, 32(3), 224.
- Pérez-Guisado, J., & Jakeman, P. M. (2010). Citrulline malate enhances athletic anaerobic performance and relieves muscle soreness. Journal of strength and conditioning research, 24(5), 1215–1222. https://doi.org/10.1519/JSC.0b013e3181cb28e0
- Greene, M. A., Boltax, A. J., Niv, M., & Scherr, E. S. (1962). Effects of vasoactive drugs on serum electrolytes in hypertensive and normotensive humans. Proceedings of the Society for Experimental Biology and Medicine, 111(2), 423-427.
- Al-Fartusie, F. S., & Mohssan, S. N. (2017). Essential trace elements and their vital roles in human body. Indian J Adv Chem Sci, 5(3), 127-136.
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