Bare Performance Nutrition (BPN)
Bare Performance Nutrition is committed to producing the best quality nutrition supplements for optimal health and performance in and out of the gym. Reach your personal fitness and wellness goals with their wide variety of products, found here.
Bare Performance Nutrition (BPN) brand is a well reputable and highly trusted brand, due to its high quality of supplements and its passion to empower and educate others. The brand was founded by Nick Bare in 2012, while he was studying Nutrition at Indiana University.
Bare started the brand with the motto, ‘Go One More’ to provide athletes with not only healthy supplements that boost their athletic abilities but also motivate them to get out of their comfort zones and change their life, for the better. The brand is all about pushing your daily limits and reaching your mental and physical health goals.
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Bare Performance Nutrition supplements are manufactured with high-quality ingredients that are thoroughly assessed to study their effect on the human body, along with the safest potential dosage with maximal benefits. The ingredient is then used in that dose to create supplements that are potent and highly effective in helping you achieve your health goals.
The supplements are manufactured following all safety guidelines and protocols, ensuring that the final products are free of contaminants and toxins. After the manufacturing process, the products are subjected to third-party testing for further analysis of the safety, potency, and efficacy of the supplements.
All supplements by the Bare Performance Nutrition brand are manufactured in a Good Manufacturing Practices certified, or GMP certified facility, which further ensures that all protocols are being followed to the tee. Furthermore, all sports supplements by the brand are tested by Informed-Sport and the brand has received Informed-Sport certification. What this means is that the sports supplements by Bare Performance Nutrition are free of banned substances and toxins, which only adds to the appeal of these supplements.
Bare Performance Nutrition supplements are manufactured in the brand’s manufacturing facility located in Dallas, Texas. All the products have a ‘Made in USA’ label on their packaging. However, this is not to be confused with the sourcing location of their ingredients, which may be anywhere in the world.
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Types Of Bare Performance Nutrition Supplements
Supplements, based on their ingredients, are able to perform different functions in the body and affect different aspects of your health. Due to the differences in supplements functions, they are categorized into different types. However, this categorization differs for each brand, with each brand trying to categorize supplements in a way that best suits its customers.
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Bare Performance Nutrition supplements are divided into six different types of supplements, based on the different aspects of health that they have an effect on. All you have to do is choose your specific health goal, and the supplements that best help you achieve that goal will be shown to you. This categorization by Bare Performance Nutrition makes shopping for supplements extremely easy, especially for beginners.
This category includes supplements that should be taken before your exercise or training session. These supplements are believed to effectively increase your athletic stamina and athletic abilities. They increase blood flow to your muscles to meet the high demand of your muscles, during an intense workout session. Moreover, this class of supplements provides you with components that are lost during your workout, to prevent any deficiencies or electrolyte depletion.
Some of the pre-workout supplements also contain ingredients that can help improve your post-workout recovery period.
Protein powders are excellent sports supplements as they provide your body with amino acids and proteins to increase your lean muscle mass and strength. Working out alone results in the breakdown of certain amino acids in the muscles, and not taking appropriate supplements can result in deficiencies, resulting in decreased muscle size and function.
Protein powders usually contain whey protein isolate which not only increases your muscle strength, and athletic stamina but also improves your muscle recovery during the post-workout period 1.
Health And Wellness
This category includes supplements that improve your overall health and wellness, one of the most common reasons behind people taking supplements. Supplements in this category provide you with different vitamins and minerals that you need to improve your cognitive health, bone strength, gut functioning, joint stability, immune health, and so on.
Improving your health using these supplements is recommended as deterioration of your general health due to low levels of vitamins and minerals in the body, can result in deterioration of several different organ systems in the body.
Weight loss is not an easy task, especially if you are unable to maintain a healthy lifestyle with regular physical exercise and the consumption of a balanced diet. However, supplements in this category may be helpful in reducing your weight as they are made of appetite-suppressing ingredients that can also make you feel fuller for a longer period of time.
This category of supplements comes under the main category of sports supplements. Endurance supplements are responsible for increased stamina and athletic abilities, to help you endure through intensive training or workout sessions.
This category includes electrolytes and BCAA supplements, which make up for the components being actively lost from your body during a workout. Replacing them using these supplements increases your endurance and ability to push through any workout.
Energy And Focus
Supplements in this category are energy boosters that allow you to go through the day, without feeling tired or fatigued easily. Moreover, they enhance your cognitive function, resulting in an increased ability to focus and mental clarity. Taking these supplements will make you feel energized throughout the day, without losing focus or experiencing mental fog.
Best Bare Performance Nutrition Supplements That You Can Buy
It can be difficult to choose from the wide variety of supplements made available by the Bare Performance Nutrition brand, especially if this is your first time buying supplements. You don’t have to get overwhelmed as we have researched and found the best supplements by the brand that you can buy.
This selection is based on customer reviews and an in-depth analysis of the ingredients used in the product.
EndoPump Muscle Pump Enhancer
EndoPump Powder belongs to the supplements in the pre-workout category. This supplement has a direct effect on your blood vessels and the blood flow, which helps your blood vessels meet the high oxygen demand of the muscles during intense training sessions.
The main ingredients of the EndoPump Muscle Pump Enhancer are L-citrulline, Vitamin C, NO3-T Betaine Nitrate, and VasoDrive-AP Hydrolyzed Casein Tripeptides. Although this product enhances your stamina and acts as a stimulant, it is important to know that it is free of caffeine, which would cause your blood vessels to constrict, rather than dilate and become bigger.
L-citrulline is used in this product for its ability to increase another amino acid in the body, namely L-arginine. Supplementation with L-citrulline is found to increase blood flow to your muscles while also increasing your athletic abilities 2. This supplement is also advertised to help in the healing process, especially by reducing the extent of muscle soreness and cramps.
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During exercise, your blood vessels can constrict, and decrease the blood flow to your muscles, which have a higher than usual demand for oxygen. This decrease in blood flow can be prevented by increasing the size of the vessels, which, in turn, will increase the blood flow to the muscles.
The two ingredients in this supplement that are capable of doing this are NO3-T Betaine Nitrate 3 and VasoDrive-AP Hydrolyzed Casein Tripeptides, with the latter also having anti-inflammatory properties 4.
Whey Protein Powder
Whey Protein Powder is a pure blend of 88 percent whey protein and 12 percent casein protein, that is available in more than five different flavors. Whey protein is derived from whey, the clear or white liquid on top of curdled milk whereas casein is the main protein found in milk, and milk products like cheese.
Each serving of this supplement is only 130 calories, with 27 servings in one container. Supplementation with this combination of proteins is responsible for increasing your muscle mass and providing your muscles with several benefits. At the same time, it also prevents loss of muscle mass during caloric deficit or other weight-loss diets that do not discriminate between fat and protein 1.
Intra Flight BCAA Powder
The Intra Flight supplement belongs to the endurance category and it provides you with 8 grams of Branched-chain amino acids, per serving. The BCAA powder is manufactured using a special formulation by Bare Performance Nutrition, that contains BCAA, L-taurine, L-citrulline-malate, and L-citrulline L-tartrate.
Available in three different flavors, this supplement provides you with the strength to go through intensive workouts, while also acting as the fuel for repairing the muscles, after the workout.
BCAA supplementation is extremely important for athletes because BCAAs are commonly found in the human muscles, performing the function of protein synthesis and eventually increasing lean muscle mass. However, BCAAs, namely L-leucine, L-valine, and L-isoleucine, completely break down during workout sessions, meaning that they cannot participate in protein synthesis, which has a negative effect on the muscle structure. To prevent this, BCAA supplementation is highly recommended 5.
L-citrulline L-tartrate performs a similar function, however, through the stimulation of a specific pathway which results in increased skeletal muscle and smooth muscle mass, strength, and size. L-citrulline malate, on the other hand, causes high amounts of bicarbonate to be released into your bloodstream 6. Bicarbonate is basic in nature and its release is stimulated to counteract the effects of lactic acid, which builds up during intense training due to decreased oxygen supply to the muscle.
Bare Performance Nutrition Supplements Review
Supplements by Bare Performance Nutrition are highly reviewed and trusted by consumers online. These products have a high customer satisfaction rate and a whopping high rating of 4.9 stars out of 5 stars online. These ratings are based on the more than 28,000 reviews that Bare Performance Nutrition Supplements have received online.
Users rave about the efficacy and potency of the supplements as most claim to see results almost immediately after taking the supplements. The products of the Bare Performance Nutrition brand are reported to be well-tolerated, and generally safe to use.
Online reviews show that, apart from the efficacy of the supplements, users are also big fans of the wide variety of flavors of the Bare Performance Nutrition supplements. They claim that it has no chalky or different, unpleasant aftertaste and the flavor you choose is exactly what you taste. This is quite unique to Bare Performance Nutrition Supplements as most of the products have a lingering aftertaste.
The formulation of the products, with the ratio of different ingredients in a supplement, is another aspect that is highly reviewed and loved by users online. This appropriate rationing and formulation are what is responsible for the results that are produced by Bare Performance Nutrition Supplements.
Where Can I Buy Bare Performance Nutrition Supplements
Bare Performance Nutrition supplements are readily available in health stores and/or pharmacies, both online and in person. To be able to buy the supplements directly from the brand, you can head on over to their website and place your order. After that, all you have to do is wait for it to be delivered to your doorstep.
If you purchase from their website, you are entitled to free continental delivery on orders over $99. Go to the Bare Performance Nutrition website to buy your supplements, and don’t miss out on this amazing opportunity.
You can also shop from Amazon, or Amazon Prime and have the supplements delivered to you, within a day. However, it is recommended that you be careful when shopping from Amazon, ensuring that you are purchasing your supplements from a verified seller. Unverified and uncertified sellers may be selling dupes and fakes that may turn out to be utterly useless or severely harmful to your health.
You can also buy in person from any local health store, Walmarts, or Walgreens near your home. You may also find the supplements by Bare Performance Nutrition brand in pharmacies or gym stores.
Frequently Asked Questions
- Devries MC, Phillips SM. Supplemental protein in support of muscle mass and health: advantage whey. J Food Sci. 2015;80 Suppl 1:A8-A15. doi:10.1111/1750-3841.12802
- Allerton TD, Proctor DN, Stephens JM, Dugas TR, Spielmann G, Irving BA. l-Citrulline Supplementation: Impact on Cardiometabolic Health. Nutrients. 2018;10(7):921. Published 2018 Jul 19. doi:10.3390/nu10070921
- Bloomer RJ, Farney TM, Trepanowski JF, McCarthy CG, Canale RE. Effect of betaine supplementation on plasma nitrate/nitrite in exercise-trained men. J Int Soc Sports Nutr. 2011;8:5. Published 2011 Mar 18. doi:10.1186/1550-2783-8-5
- Hu X, Zhong Y, Lambers TT, Jiang W. Anti-inflammatory activity of extensively hydrolyzed casein is mediated by granzyme B. Inflamm Res. 2019;68(8):715-722. doi:10.1007/s00011-019-01254-8
- Shimomura Y, Murakami T, Nakai N, Nagasaki M, Harris RA. Exercise promotes BCAA catabolism: effects of BCAA supplementation on skeletal muscle during exercise. J Nutr. 2004;134(6 Suppl):1583S-1587S. doi:10.1093/jn/134.6.1583S
- Rhim HC, Kim SJ, Park J, Jang KM. Effect of citrulline on post-exercise rating of perceived exertion, muscle soreness, and blood lactate levels: A systematic review and meta-analysis. J Sport Health Sci. 2020;9(6):553-561. doi:10.1016/j.jshs.2020.02.003
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