Nature Made Vitamin C Reviews, Ingredients, Does It Work?
Edited and medically reviewed by ✔️ Team of BestInSupplements | Written by Katelyn Johnson (B.S. and M.S. in Nutrition Science)
Let our supplement review be your go-to for all things Nature Made Vitamin C.
Vitamin C (or ascorbic acid) is a potent micronutrient the human body requires to perform many fundamental processes that are crucial to our overall health and wellbeing. It is an essential vitamin, which means it cannot be produced by your body and needs to be ingested and replenished on a daily basis 1. Nature Made Vitamin C is a good way to achieve this.
Nonetheless, vitamin C serves a variety of functions and has been associated with numerous health advantages. Vitamin C is not only an antioxidant, it also promotes iron absorption from food and is required for collagen formation, which benefits your skin's overall health.
This review is part of: The Best Anti-Aging Supplements You Can Buy
Vitamin C is widely regarded as the go-to supplement for boosting the immune system during cold or flu season. Many individuals have begun supplementing with vitamin C, including Nature Made Vitamin C, all year round because of the health benefits it provides to our brain, heart, and skin.
With an abundance of natural sources, even food fortified with vitamin C, it may come as a surprise to learn that a research study discovered 33% of Americans are vitamin C deficient. Even mild vitamin C deficiency can result in a weakened immune system, fatigue, chronic pain, dry and rough skin, poor wound healing, weight gain, and heart disease 2-5.
Nature Made Vitamin C is the ideal choice for anyone wanting a dietary supplement that can help them meet their vitamin C daily requirements. Let’s see more in depth what this supplement can do for you.
Here You Will Discover More About:
Nature Made Vitamin C Benefits
Nature's Vitamin C is one of the best-known and most widely utilized nutritional supplements. Whether you want to enhance your immune system or improve your skin's appearance, supplementing with Nature Made Vitamin C offers plenty of well-researched benefits.
Available in the form of tablets, gummies (chewables) and stick packs, firstly let’s take a look at the benefits of Nature Made Vitamin C, whatever is the form you choose to consume this supplement.
Effectively Boosts Immunity
Maintaining a strong immune system throughout the year is critical, especially during times when the flu and the common cold are prevalent. According to research, getting enough vitamin C may help to reduce the severity and duration of respiratory viral and flu infections 6.
Discover more about this brand: Best Nature Made Supplements You Should Know
Highly Potent And Effective Antioxidant
Our bodies are constantly attacked by free radicals, which cause cell damage and disease. These free radicals are caused by oxidative stress, which is caused by daily sun exposure, pollution, stress, alcohol, smoking, and diets high in trans fats and sugars 7.
In numerous studies, vitamin C has been shown to be a powerful antioxidant that fights free radicals, protecting our cells from damage, and even helps to revitalize other antioxidants such as vitamin E 8,9.
Enhances Brain Function
A meta-analysis of 50 clinical studies on the relationship between vitamin C and cognitive function discovered that patients with Alzheimer's disease and dementia had lower plasma vitamin C levels 10.
Another study discovered that taking vitamin C and other antioxidants can help slow cognitive decline by reducing the damage caused by free radicals 11.
Improves Heart Health
A meta-analysis of 13 randomized controlled clinical trials discovered that taking vitamin C supplements may help improve heart health by significantly lowering LDL cholesterol and triglycerides 13.
Boosts Collagen Production
Vitamin C is required by the body to hold cells together during the formation and storage of collagen. Your body can best produce healthy nails, hair, and skin when vitamin C levels are adequate.
Nature Made Vitamin C Ingredients
Nature Made Vitamin C supplement is simple and to the point, it contains only Vitamin C and no other herbs or complimentary ingredients.
Apart of that, on each serving (2 gummies) you will find 4g of carbohydrate, 2g of sugars (includes 2g of added sugars), 250mg of Vitamin C (as Ascorbic Acid and Sodium Ascorbate) and 15mg of sodium.
Between other ingredients you can find sugar, glucose syrup, water, gelatin, sodium citrate, natural flavors and color added.
This product is free of artificial flavor, sweetener, starch, milk, lactose, gluten, wheat, yeast, and fish.
Is Nature Made Vitamin C Safe?
Nature Made Vitamin C Adult Gummies' stand-alone ingredients have been shown to be safe in regular doses of dietary supplementation. Nature Made Vitamin C Adult Gummies do not contain any ingredients that have been linked to health risks.
An independent supplement quality testing company, Labdoor, stated this product passed all purity tests and gave it an A rating 14. Amongst the key data, Nature Made Vitamin C received 99% in label accuracy, 94% in product purity, 100% in nutritional value, 80% in ingredient safety, and 94% in projected efficacy.
Currently, there are no Nature Made Vitamin C consumer reviews or reports that indicate whether or not side effects have been experienced. As with most dietary supplements, the reaction may vary from person to person.
Vitamin C is water-soluble, meaning it does not stay in the body for long. It rapidly circulates throughout the body and what isn’t absorbed is excreted within a few hours. That said, excessive amounts of standard ascorbic acid can cause heartburn, nausea, headaches, stomach cramps, diarrhea, and even lead to an increased risk of kidney stones.
Although vitamin C is generally thought to be safe, it is always a good idea to consult with your doctor and keep them informed on what you are taking and to be on the lookout for side effects.
Who Should Buy/Use Nature Made Vitamin C?
Many fruits and vegetables contain vitamin C, but more than 30 percent of adults in the United States do not get enough of it on a regular basis. Vitamin C supplements can help if you simply want to make sure you're getting what your body requires.
Vitamin C For Men
The recommended daily dose for adult men is 90 mg/day, however for smokers, the amount jumps to 125 mg/day because smoking increases the requirement for additional antioxidant protection 13.
Vitamin C For Women
While healthy women require 75 mg of vitamin C per day, women who smoke require 110 mg/day and pregnant or breastfeeding women require between 85 mg to 120 mg per day 13.
Nature Made Vitamin C Reviews And Final Thoughts
Nature Made Vitamin C 500 mg is an excellent addition to your choice of supplements and daily vitamins. This vitamin's immune-boosting properties will come in handy during cold and flu season.
This vitamin C supplement is an excellent choice if you want a high-quality supplement that won't break the bank. There are 100 capsules in each bottle, so you'll have enough for at least three months.
In case you are looking for more supplements: The Best Magnesium Supplements You Can Buy
Expert reviewers analyzed the top 12 vitamin C products. With 19 expert reviews, Nature Made Vitamin C was ranked second. The average rating for this product is 9.5/10, with over 450 confirmed consumer reviews on dontwasteyourmoney.com.
Where To Buy Nature Made Vitamin C
With a well-known, top-rated supplement company like Nature Made, their vitamin C supplement can be found in pharmacy and supplement aisles at retailers like Walgreens, Walmart CVS, Target, Costco, and many more!
You can also find Nature Made Vitamin C online, on the company’s website or Amazon, Health Warehouse, Vitacost, and many other online supplement retailers.
Frequently Asked Questions
- Wallace, T. C., McBurney, M., & Fulgoni III, V. L. (2014). Multivitamin/mineral supplement contribution to micronutrient intakes in the United States, 2007–2010. Journal of the American College of Nutrition, 33(2), 94-102.
- Helmersson, J., Ärnlöv, J., Larsson, A., & Basu, S. (2008). Low dietary intake of β-carotene, α-tocopherol and ascorbic acid is associated with increased inflammatory and oxidative stress status in a Swedish cohort. British journal of nutrition, 101(12), 1775-1782.
- Carr, Anitra, and Silvia Maggini. 2017. “Vitamin C And Immune Function”. Nutrients 9 (11): 1211. doi:10.3390/nu9111211.
- Canoy, D., Wareham, N., Welch, A., Bingham, S., Luben, R., Day, N., & Khaw, K. T. (2005). Plasma ascorbic acid concentrations and fat distribution in 19 068 British men and women in the European Prospective Investigation into Cancer and Nutrition Norfolk cohort study. The American journal of clinical nutrition, 82(6), 1203-1209.
- Moser, M. A., & Chun, O. K. (2016). Vitamin C and heart health: a review based on findings from epidemiologic studies. International journal of molecular sciences, 17(8), 1328.6.
- Wintergerst, E. S., Maggini, S., & Hornig, D. H. (2006). Immune-enhancing role of vitamin C and zinc and effect on clinical conditions. Annals of Nutrition and Metabolism, 50(2), 85-94.7.
- Lobo, V., Patil, A., Phatak, A., & Chandra, N. (2010). Free radicals, antioxidants and functional foods: Impact on human health. Pharmacognosy reviews, 4(8), 118.
- Pham-Huy, L. A., He, H., & Pham-Huy, C. (2008). Free radicals, antioxidants in disease and health. International journal of biomedical science: IJBS, 4(2), 89.
- “Study With Smokers Shows Vitamins Combine For Benefits”. 2020. Sciencedaily. https://www.sciencedaily.com/releases/2006/02/060224104219.htm.
- Travica, N., Ried, K., Sali, A., Scholey, A., Hudson, I., & Pipingas, A. (2017). Vitamin C status and cognitive function: a systematic review. Nutrients, 9(9), 960.
- Harrison, F. E. (2012). A critical review of vitamin C for the prevention of age-related cognitive decline and Alzheimer's disease. Journal of Alzheimer's Disease, 29(4), 711-726.12.McRae, M. P. (2012). Vitamin C supplementation lowers serum low-density lipoprotein cholesterol and triglycerides: a meta-analysis of 13 randomized controlled trials. J Chiropr Med 2008; 7: 48-58. Am J Clin Nutr, 95(5), 1079-88.13.Pullar, J. M., Carr, A. C., & Vissers, M. (2017). The roles of vitamin C in skin health. Nutrients, 9(8), 866.
- Nature's Bounty Vitamin C-500 Review. labdoor. https://labdoor.com/review/natures-bounty-vitamin-c-500.
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