MusclePharm Combat Protein Powder Reviews, Ingredients, Does It Work?

There is no denying that an athlete or exercise enthusiast expends significantly more energy than a sedentary (inactive) individual. As a result, it is critical to enhance overall nutritional intake – especially protein - not just by daily meals, but also through the use of dietary supplements like MusclePharm Combat Protein Powder.

Amino acids (proteins) are the building blocks of our bodies, essential in biochemical processes that are directly related to metabolism, such as production of hormones, enzymes, and chemicals ¹.

This review is part of: The Best Muscle Recovery Supplements You Can Buy

Protein aids in muscle mass development, and also plays an important function in the restoration of damaged tissues and muscles. As a result, an athlete requires additional nutrients in order to grow more muscles and recover faster from strenuous training.

Whether you are a health enthusiast, an athlete, or a beginner, you have probably heard of and possibly tried whey protein powders, such as Muscle Pharm Combat Protein Powder.

Combat Protein Powder by MusclePharm is a product that offers a blend of several protein types including isolate whey, casein, egg, BCAAs, and glutamine.

Their combat protein powder was scientifically formulated by scientists for athletes with a higher demand for increased muscle strength and support, as well as the shortest possible recovery period. The protein powder formula is meant to promote muscle growth and repair, allowing consumers to efficiently build strength and lean muscle mass quickly ².

MusclePharm Combat Protein Powder Benefits

MusclePharm uses high-quality ingredients that maximize post-workout muscle repair, promote rest following a high-intensity workout, and boosts energy without interfering with sleep patterns.

Their protein powder improves digestion and aids in weight loss when combined with a healthy diet. Additionally, this powder can be used as a post-workout supplement or a healthy, high-protein snack during the day ².

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Let’s take a look at the protein specific main benefits:

Weight Management

Those who watch their weight – or looking to lose weight - are frequently advised to increase the amount of protein in their diet. The reasoning behind this is that a higher protein diet keeps individuals satisfied for longer, reducing the need to snack between meals ³. With more protein on the plate, the portion size of each meal reduces over time.

Whey protein consumption has been linked to weight loss in the overweight and obese population, according to studies ⁴.

Healthy Cardiovascular System

Proteins are necessary for a healthy heart. It is shown to effectively lower blood pressure, total cholesterol levels in the body, and manage risk factors for cardiovascular disease ⁵.

Proteins aid in muscle and tissue growth, maintenance, and repair. Proteins aid in healing of damaged muscles and tissues, which is critical for muscular rehabilitation, particularly after intense training. It also relieves sore muscles following strenuous strength training ⁶.

Recommended daily intake of protein for individuals over the age of 19 are: 46 grams for women and 56 grams for men ⁷. In order to maximize the benefits of protein intake, athletes with an extremely active lifestyle must consume twice the daily recommended protein intake ⁸.

MusclePharm Combat Protein Powder Ingredients

Combat Whey has 130 calories, 25 grams of protein, 3 grams of carbs (1 gram of fiber), and 1.5 grams of fat per scoop.

A scoop also provides 70 milligrams of sodium (3% of your required daily consumption), 10% of your daily calcium, and 6% of your daily iron. It has no additional vitamins or minerals.

MusclePharm’s protein blend consist of extracts from:

• Whey protein is the most well-known, complete protein powder. This is the most common protein supplement used by bodybuilders to assist them achieve their target of rapid muscular development. It is a dairy byproduct and highly available ⁹.

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• Whey isolate is a group of proteins that digests quickly, absorbs completely, and offers the highest protein content per calorie.
• Whey hydrolysate is useful for athletes because they boost absorption of amino acids in the body – and much quicker than other types of proteins.
• Micellar casein is a form of protein present in cow's milk that is quickly absorbed by the body and provides an energy boost. Micellar casein is a slow releasing protein, delivering a consistent release of amino acids into the bloodstream for up to 6 hours ¹⁰.
• Egg albumin is a water-soluble protein that aids in post-workout recovery by allowing your muscles to rest and repair. Albumin promotes fluidity in your bloodstream, ensuring nutrients, hormones, and enzymes are effectively and efficiently circulated throughout your body ¹¹.
• A combination of digestive enzymes designed to promote quick and easy nutrient digestion in your body, specifically lactose.
• BCAAs (branched chain amino acids) are a group of essential amino acids necessary for muscle fiber development, maintenance, and recovery ^12.
• Glutamine is an amino acid that helps develop and repair muscles, as well as provide protection against excessive wear and tear.
• Sucralose and acesulfame potassium are two typical artificial sweeteners used in protein powders. They are both calorie-free, widely acknowledged as safe, and have no negative effects on your blood sugar ¹³.
• The most prominent additive is soy lecithin – shown to improve mixability, although many athletes seem to avoid soy.

Although the general scientific consensus is that these components are not dangerous, if you have any dietary restrictions (self-imposed or otherwise), you may object to them.

Is MusclePharm Combat Protein Powder Safe?

MusclePharm Combat Protein Powder is one of the safest and most effective protein powder supplements available on the market today ¹⁴. It has been extensively tested by the manufacturer for any undesired or banned components. It has also been tested by third parties, who have certified it as an effective nutritional and sports supplement ¹⁵.

What About Side Effects?

There have been some reports of very mild side effects with this brand. This is likely due to the ingredient list and a somewhat different protein mix than other popular brands. That said, many users experience no adverse effects at all.

Although uncommon, some of the negative effect’s users report are loss of appetite, headaches, lethargy, swelling, gas, loose stools, or large bowel movements. And for those who do experience these, no concern is warranted as many are quite typical when supplementing with protein powder.

If you do however notice any of these signs, it may be best to discontinue use and try a different supplement that better agrees with your body.

Who Should Use/Buy MusclePharm Combat Protein Powder?

MusclePharm Combat Protein Powder is mostly targeted to athletes and sportsmen who want a supplement that promotes reaching their fitness and health goals.

Benefits can still be attained for those who are solely a fitness enthusiast looking to lift a little heavier, shed fat, and add some lean muscle.

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This protein powder supplement is not for individuals who are physically inactive or engage in minimal physical exercise and simply wish to enhance their diet by adding a protein supplement or replacing a meal.

Combat is a product created for those who live really busy lives and work out, so if this doesn't describe you, you may benefit from a different type of supplement.

MusclePharm Combat Protein Powder Reviews and Final Thoughts

With nearly 12,000 reviews on Amazon, MusclePharm Combat Protein Powder has an average 4.6 rating, indicating this supplement is a well-liked product.

For example, a significant number of Amazon reviewers have complimented MusclePharm on the incredible taste of their Combat Protein Powder, proclaiming it tastes better than many other protein supplements.

The majority of the positive reviews mention the amazing taste, how it blends smoothly and effortlessly, as well as the energizing effect it has. On YouTube, taste is also at the heart of the excellent ratings - users on here assert this protein powder is the greatest tasting protein on the market.

The bottom line is that this product will assist you in meeting your protein intake requirements. It is scientifically developed to allow for slow absorption, ensuring that your muscles receive the most out of your protein powder supplement.

Overall, MusclePharm Combat Protein Powder is reasonably priced, tastes great, and an excellent choice for active individuals in search of a supplement that boosts energy levels, strength, and growth of lean muscle mass.

Where To Buy MusclePharm Combat Protein Powder

A 2-pound tub of MusclePharm Combat Protein Powder costs around $26 for 27 servings. This equals approximately 96 cents per serving or 3.84 cents per gram of protein.

However, if you want to spend even less, a 5-pound tub averages $43 for 73 servings. This equals 55 cents per serving or 2.2 cents per gram of protein.

Compared to competitors, MusclePharm Combat Protein Powder is relatively inexpensive. When they come in 5-pound tubs, most popular whey protein powders are between 3 and 4 cents per gram of protein.