MusclePharm Combat Protein Powder Reviews, Ingredients, Does It Work?
Edited and medically reviewed by ✔️ Team of BestInSupplements | Written by Katelyn Johnson (B.S. and M.S. in Nutrition Science)
MusclePharm is a leader in revolutionizing the protein supplement world. Discover how their product can benefit you, whether the ingredients are safe, and determine if it lives up to the claims in our detailed review.
There is no denying that an athlete or exercise enthusiast expends significantly more energy than a sedentary (inactive) individual. As a result, it is critical to enhance overall nutritional intake – especially protein - not just by daily meals, but also through the use of dietary supplements like MusclePharm Combat Protein Powder.
Amino acids (proteins) are the building blocks of our bodies, essential in biochemical processes that are directly related to metabolism, such as production of hormones, enzymes, and chemicals 1.
This review is part of: The Best Muscle Recovery Supplements You Can Buy
Protein aids in muscle mass development, and also plays an important function in the restoration of damaged tissues and muscles. As a result, an athlete requires additional nutrients in order to grow more muscles and recover faster from strenuous training.
Whether you are a health enthusiast, an athlete, or a beginner, you have probably heard of and possibly tried whey protein powders, such as Muscle Pharm Combat Protein Powder.
Combat Protein Powder by MusclePharm is a product that offers a blend of several protein types including isolate whey, casein, egg, BCAAs, and glutamine.
Their combat protein powder was scientifically formulated by scientists for athletes with a higher demand for increased muscle strength and support, as well as the shortest possible recovery period. The protein powder formula is meant to promote muscle growth and repair, allowing consumers to efficiently build strength and lean muscle mass quickly 2.
Here You Will Discover More About:
- 1 MusclePharm Combat Protein Powder Benefits
- 2 MusclePharm Combat Protein Powder Ingredients
- 3 Is MusclePharm Combat Protein Powder Safe?
- 4 What About Side Effects?
- 5 Who Should Use/Buy MusclePharm Combat Protein Powder?
- 6 MusclePharm Combat Protein Powder Reviews and Final Thoughts
- 7 Where To Buy MusclePharm Combat Protein Powder
- 8 Frequently Asked Questions
MusclePharm Combat Protein Powder Benefits
MusclePharm uses high-quality ingredients that maximize post-workout muscle repair, promote rest following a high-intensity workout, and boosts energy without interfering with sleep patterns.
Their protein powder improves digestion and aids in weight loss when combined with a healthy diet. Additionally, this powder can be used as a post-workout supplement or a healthy, high-protein snack during the day 2.
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Let’s take a look at the protein specific main benefits:
Those who watch their weight – or looking to lose weight - are frequently advised to increase the amount of protein in their diet. The reasoning behind this is that a higher protein diet keeps individuals satisfied for longer, reducing the need to snack between meals 3. With more protein on the plate, the portion size of each meal reduces over time.
Whey protein consumption has been linked to weight loss in the overweight and obese population, according to studies 4.
Healthy Cardiovascular System
Proteins are necessary for a healthy heart. It is shown to effectively lower blood pressure, total cholesterol levels in the body, and manage risk factors for cardiovascular disease 5.
Proteins aid in muscle and tissue growth, maintenance, and repair. Proteins aid in healing of damaged muscles and tissues, which is critical for muscular rehabilitation, particularly after intense training. It also relieves sore muscles following strenuous strength training 6.
Recommended daily intake of protein for individuals over the age of 19 are: 46 grams for women and 56 grams for men 7. In order to maximize the benefits of protein intake, athletes with an extremely active lifestyle must consume twice the daily recommended protein intake 8.
MusclePharm Combat Protein Powder Ingredients
Combat Whey has 130 calories, 25 grams of protein, 3 grams of carbs (1 gram of fiber), and 1.5 grams of fat per scoop.
A scoop also provides 70 milligrams of sodium (3% of your required daily consumption), 10% of your daily calcium, and 6% of your daily iron. It has no additional vitamins or minerals.
MusclePharm’s protein blend consist of extracts from:
- Whey protein is the most well-known, complete protein powder. This is the most common protein supplement used by bodybuilders to assist them achieve their target of rapid muscular development. It is a dairy byproduct and highly available 9.
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- Whey isolate is a group of proteins that digests quickly, absorbs completely, and offers the highest protein content per calorie.
- Whey hydrolysate is useful for athletes because they boost absorption of amino acids in the body – and much quicker than other types of proteins.
- Micellar casein is a form of protein present in cow's milk that is quickly absorbed by the body and provides an energy boost. Micellar casein is a slow releasing protein, delivering a consistent release of amino acids into the bloodstream for up to 6 hours 10.
- Egg albumin is a water-soluble protein that aids in post-workout recovery by allowing your muscles to rest and repair. Albumin promotes fluidity in your bloodstream, ensuring nutrients, hormones, and enzymes are effectively and efficiently circulated throughout your body 11.
- A combination of digestive enzymes designed to promote quick and easy nutrient digestion in your body, specifically lactose.
- BCAAs (branched chain amino acids) are a group of essential amino acids necessary for muscle fiber development, maintenance, and recovery 12.
- Glutamine is an amino acid that helps develop and repair muscles, as well as provide protection against excessive wear and tear.
- Sucralose and acesulfame potassium are two typical artificial sweeteners used in protein powders. They are both calorie-free, widely acknowledged as safe, and have no negative effects on your blood sugar 13.
- The most prominent additive is soy lecithin – shown to improve mixability, although many athletes seem to avoid soy.
Although the general scientific consensus is that these components are not dangerous, if you have any dietary restrictions (self-imposed or otherwise), you may object to them.
Is MusclePharm Combat Protein Powder Safe?
MusclePharm Combat Protein Powder is one of the safest and most effective protein powder supplements available on the market today 14. It has been extensively tested by the manufacturer for any undesired or banned components. It has also been tested by third parties, who have certified it as an effective nutritional and sports supplement 15.
What About Side Effects?
There have been some reports of very mild side effects with this brand. This is likely due to the ingredient list and a somewhat different protein mix than other popular brands. That said, many users experience no adverse effects at all.
Although uncommon, some of the negative effect’s users report are loss of appetite, headaches, lethargy, swelling, gas, loose stools, or large bowel movements. And for those who do experience these, no concern is warranted as many are quite typical when supplementing with protein powder.
If you do however notice any of these signs, it may be best to discontinue use and try a different supplement that better agrees with your body.
Who Should Use/Buy MusclePharm Combat Protein Powder?
MusclePharm Combat Protein Powder is mostly targeted to athletes and sportsmen who want a supplement that promotes reaching their fitness and health goals.
Benefits can still be attained for those who are solely a fitness enthusiast looking to lift a little heavier, shed fat, and add some lean muscle.
Learn more about this brand: Best MusclePharm Supplements You Should Know
This protein powder supplement is not for individuals who are physically inactive or engage in minimal physical exercise and simply wish to enhance their diet by adding a protein supplement or replacing a meal.
Combat is a product created for those who live really busy lives and work out, so if this doesn't describe you, you may benefit from a different type of supplement.
MusclePharm Combat Protein Powder Reviews and Final Thoughts
With nearly 12,000 reviews on Amazon, MusclePharm Combat Protein Powder has an average 4.6 rating, indicating this supplement is a well-liked product.
For example, a significant number of Amazon reviewers have complimented MusclePharm on the incredible taste of their Combat Protein Powder, proclaiming it tastes better than many other protein supplements.
The majority of the positive reviews mention the amazing taste, how it blends smoothly and effortlessly, as well as the energizing effect it has. On YouTube, taste is also at the heart of the excellent ratings - users on here assert this protein powder is the greatest tasting protein on the market.
The bottom line is that this product will assist you in meeting your protein intake requirements. It is scientifically developed to allow for slow absorption, ensuring that your muscles receive the most out of your protein powder supplement.
Overall, MusclePharm Combat Protein Powder is reasonably priced, tastes great, and an excellent choice for active individuals in search of a supplement that boosts energy levels, strength, and growth of lean muscle mass.
Where To Buy MusclePharm Combat Protein Powder
A 2-pound tub of MusclePharm Combat Protein Powder costs around $26 for 27 servings. This equals approximately 96 cents per serving or 3.84 cents per gram of protein.
However, if you want to spend even less, a 5-pound tub averages $43 for 73 servings. This equals 55 cents per serving or 2.2 cents per gram of protein.
Compared to competitors, MusclePharm Combat Protein Powder is relatively inexpensive. When they come in 5-pound tubs, most popular whey protein powders are between 3 and 4 cents per gram of protein.
Frequently Asked Questions
- Huecker, M., Sarav, M., Pearlman, M., & Laster, J. (2019). Protein supplementation in sport: source, timing, and intended benefits. Current nutrition reports, 8(4), 382-396.
- Devries, M. C., & Phillips, S. M. (2015). Supplemental protein in support of muscle mass and health: advantage whey. Journal of food science, 80(S1), A8-A15.
- Badely, M., Sepandi, M., Samadi, M., Parastouei, K., & Taghdir, M. (2019). The effect of whey protein on the components of metabolic syndrome in overweight and obese individuals; a systematic review and meta-analysis. Diabetes & Metabolic Syndrome: Clinical Research & Reviews, 13(6), 3121-3131.
- Pal, S., Ellis, V., & Dhaliwal, S. (2010). Effects of whey protein isolate on body composition, lipids, insulin and glucose in overweight and obese individuals. British journal of nutrition, 104(5), 716-723.
- Hayes, A., & Cribb, P. J. (2008). Effect of whey protein isolate on strength, body composition and muscle hypertrophy during resistance training. Current Opinion in Clinical Nutrition & Metabolic Care, 11(1), 40-44.
- Richter, M., Baerlocher, K., Bauer, J. M., Elmadfa, I., Heseker, H., Leschik-Bonnet, E., ... & Stehle, P. (2019). Revised reference values for the intake of protein. Annals of Nutrition and Metabolism, 74(3), 242-250.
- Phillips, S. M., & Van Loon, L. J. (2013). Dietary protein for athletes: from requirements to optimum adaptation. Food, Nutrition and Sports Performance III, 37-46.
- Mehmood, A. M. M. T., Iyer, A. B., Arif, S., Junaid, M., Khan, R. S., Nazir, W., & Khalid, N. (2019). Whey protein-based functional energy drinks formulation and characterization. In Sports and Energy Drinks (pp. 161-181). Woodhead Publishing.
- Norton, J. E., Espinosa, Y. G., Watson, R. L., Spyropoulos, F., & Norton, I. T. (2015). Functional food microstructures for macronutrient release and delivery. Food & function, 6(3), 663-678.
- Cintineo, H. P., Arent, M. A., Antonio, J., & Arent, S. M. (2018). Effects of protein supplementation on performance and recovery in resistance and endurance training. Frontiers in nutrition, 5, 83.
- Almeida, C. C., Alvares, T. S., Costa, M. P., & Conte-Junior, C. A. (2016). Protein and amino acid profiles of different whey protein supplements. Journal of dietary supplements, 13(3), 313-323.
- Kazmi, S. A. J., Khan, A. N., Naqib, M., & Munir, T. A. (2017). Comparison of acute effects of sucralose, aspartame and acesulfame potassium on pulse, blood pressure, and blood glucose levels in young healthy adults. World J. Pharm. Pharm. Sci, 7, 60-69.
- Antonio, J., Ellerbroek, A., Peacock, C., & Silver, T. (2017). Casein Protein Supplementation in Trained Men and Women: Morning versus Evening. International journal of exercise science, 10(3), 479–486.
- Pyatt, B. J., Pierre, Y. C. J., & Goldberg, E. D. I. AMENDMENT NO. 2 TO FORM S-1.
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