Premier Protein Shake Reviews, Ingredients, Does It Work?
Edited and medically reviewed by ✔️ Team of BestInSupplements | Written by Katelyn Johnson (B.S. and M.S. in Nutrition Science)
If you are searching for an unbiased review of Premier Proteins shake supplement, look no further. We’ve laid out all the information regarding its safety, various uses, benefits, and much more.
Protein shakes have grown in popularity in diets and weight loss strategies. Protein shakes are a popular approach to satisfy hunger while stocking up on the essential protein content required for the exercise and overall wellness.
They can also be useful as an on-the-go snack, particularly after a workout. However, with so many brands available, and products like Premier Protein Shake, selecting a good protein shake is a difficult task.
Many people do not consume enough protein on a regular basis, therefore boosting protein intake might be beneficial to health 1. Similarly, protein aids in muscle formation and can help minimize age-related muscle loss, particularly when combined with exercise 2. In theory, they can be highly effective, allowing you to reduce your calorie consumption without starving yourself.
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Premier Protein Shakes is a top-rated supplement brand with best-selling products - like their protein shakes. Not only are their shakes high in protein, rich in vitamins and minerals, and gluten-free, they are also low in calories, carbohydrates, sugar, and fat.
Premier Protein's supplement is on the higher end of the spectrum (with 30 grams of protein) when compared to most bottled protein shakes, which contain closer to 20 grams of protein. These shakes can help you add extra protein to your regular diet throughout the day or optimize your workout results, especially if you want to gain muscle, tone up, or lose weight.
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Premier Protein Shake Benefits
Because of their excellent nutritional value, this shake can be used as a meal replacement if needed - although consuming at least three meals a day of real foods is the preferable alternative.
Let's take a look at the benefits of using Premier Protein Shake as a supplement:
Feel Fuller, Longer
Premier Protein Shakes are a wonderful weight loss strategy because they make you feel full without the need to ingest a lot of calories 1.
Protein causes satiety, which is the post-meal sensation of fullness that makes you less likely to eat more. The influx of amino acids into your body promotes the production of hormones that leave you feeling less hungry. When the protein content of a meal is high, fewer calories are required to produce this effect.
Increased Energy Expenditure
Protein drinks cause you to burn more energy. Consuming a high amount of protein all at once causes your body to undergo another biological response known as thermogenesis.
The energy required to break down the amino acids in protein raises your baseline metabolic rate. In a 1997 study published in the European Journal of Clinical Nutrition, ten participants were examined for the thermogenic effects of a low protein versus a high protein diet 2.
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Compared to the high fat and high carbohydrate meal, the high protein meal tripled post-meal energy expenditure.
Improved Body Composition
Protein shakes can help you lose weight while maintaining lean muscle mass. A 12-week research study in the Journal of Nutrition & Metabolism looked at the impact of a commercially available protein drink on body composition throughout a weight loss program 3.
The protein shake group shed more fat mass and sustained more lean body mass (i.e. muscle) compared to the placebo (low-protein) shake. The authors believed the protein in the shake resulted in a more efficient "partitioning" (allocation) of energy intake. The result is the body burns fat while also conserving muscle when in a caloric deficit.
Easier Weight Loss Maintenance
Protein shakes are not only an excellent tool for losing weight but also for keeping it off once you've lost it - thanks to their thermogenic and satiety-inducing properties. A study published in the International Journal of Obesity examined over 100 people who went through an aggressive weight loss program followed by a three-month weight-loss maintenance period 4.
Half of the subjects increased their protein intake by 50 grams per day, whereas the other half did not. Over the course of three months, participants who increased their protein intake subsequently reduced fat mass regain by 50%, according to the findings. Researchers concluded that the satiety-induced effect of protein allowed them to maintain a low energy intake compared to the control group.
Premier Protein Shake Ingredients
The protein Premier Protein utilizes in their Protein Shake is a milk-protein blend (both whey and casein). This means you get the fast-digesting benefits of whey protein as well as the slower-digesting benefits of casein protein 5. Each bottle is 11.5-ounce and has 30 grams of milk protein.
Each bottle also has 160 calories and 3 grams of fiber. The fiber slows the digestion of the protein, allowing it to release amino acids into your circulation for a longer length of time.
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Premier Protein Shakes contain no added sugars and only one gram of total sugar - sucralose. Sucralose is an artificial sweetener, which is something to keep in mind if you're looking for a protein shake that doesn't contain any form of sugar.
Yes, Premier Protein Shakes are processed and contain artificial additives. Nonetheless, there are a few key points to consider before boycotting the brand altogether.
First and foremost, this is a meal replacement shake. As a result, many of the additives are there to provide nutrients, such as pyridoxine hydrochloride for vitamin B6 6. A similar tendency can be found in meal replacement powders, and many of those have lengthy ingredient lists.
Second, this supplement type has certain distinct challenges.
That is, the manufacturer must develop a milk-containing beverage that tastes reasonably well, has a long shelf life, and can be stored outside of the refrigerator. There's no way they'd be able to do that without the use of some artificial components.
One, in particular, is the use of artificial sweeteners. This isn't exactly out of the ordinary. Yet, the issue is frequently raised in Premier Protein drink reviews and is a cause of contention in general.
What it really boils down to is that the manufacturer must include some kind of sweetener. So, they can either use sugar or a natural or artificial sweetener.
Another component mentioned in some Premier Protein drink reviews is carrageenan. This is an additive derived from seaweed. It is mostly used as a thickener in processed foods.
Despite the fact that it has no nutritional benefit, it's simple to see why an addition like this would be included in ready-to-drink shakes. Carrageenan is thought to be harmful to one's health, however, there isn't nearly enough evidence to back up that allegation 7.
Is Premier Protein Shake Safe?
Protein drinks are generally safe for the majority of people and can help with muscle mass, weight loss, and metabolism. They are also quite effective at increasing satiety for those on a diet 8.
To be safe, people who are currently taking prescription medications should consult with a doctor before consuming a protein shake. Diabetics, pregnant women, and toddlers should exercise caution when consuming protein shake supplements, as their safety has yet to be established in this demographic.
Protein shakes may get their nutritional protein from a variety of sources, but they're all-natural in the end. Premier Protein Shake consumption appears to be safe, at least in healthy adults.
A study of bodybuilders who consumed nearly double the recommended dietary protein consumption for athletes found no detrimental effects on their regular very high protein diet over the course of week 9.
The only safety concerns are for persons who are both obese and diabetic. Kidney function in these people may already be affected as a result of the combined effects of obesity and diabetes.
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As a result, certain forms of protein (particularly, sulfur-containing amino acids) may raise blood pressure, increasing the risk of heart disease indirectly 10. Before taking substantial amounts of protein for weight loss, these persons should consult with their doctor.
However, for the vast majority of people, even very high protein dosages are totally safe. Also, keep in mind that being overweight is a risk factor for heart disease.
Who Should Use/Buy Premier Protein Shake?
If you are a dedicated athlete, each Premier Protein Shake provides your body with 50% more protein than most brands.
This shake is a good option for athletes who conduct high-intensity workouts on a regular basis due to its extremely high protein content. One shake contains 60% of your daily protein needs. So, unless you are working out extremely hard, you may want to consider a different choice more suitable to your needs.
Premier Protein Shake Reviews and Final Thoughts
Premier Protein Shakes are quite popular since they are readily available, gluten-free, and many people utilize them on the keto diet. Premier Shakes are unquestionably one of the most affordable and well-known protein drinks on the market and likely the best pick for supplemental protein. The majority of Premier Protein Shake reviews are very positive, most proclaim this supplement is one of the greatest protein shakes on the market.
Premier Protein's Chocolate Protein Shake has over 55,000 Amazon reviews (90 percent of which are four and five stars), while their Vanilla Whey Protein Powder has over 9,000 reviews, with the bulk of them being five stars. Their shakes have also earned the gold award for ready-to-drink protein drinks at the American Master of Taste the previous five years in a row.
Where To Buy Premier Protein Shake
Protein shakes from Premier Protein are available in several flavors, including Caramel, Chocolate, Cookies n Cream, Pumpkin Spice, and Vanilla.
Premier Protein is available in local retail locations (such as Walmart, Walgreens, and Target) as well as online at Amazon. A 17-serve container of Vanilla Protein Shake Powder is available on Amazon for around 16 dollars, which nears less than 1 dollar a serving.
Frequently Asked Questions
- Veldhorst, M., Smeets, A. J. P. G., Soenen, S., Hochstenbach-Waelen, A., Hursel, R., Diepvens, K., ... & Westerterp-Plantenga, M. (2008). Protein-induced satiety: effects and mechanisms of different proteins. Physiology & behavior, 94(2), 300-307
- Crovetti, R., Porrini, M., Santangelo, A., & Testolin, G. (1998). The influence of thermic effect of food on satiety. European journal of clinical nutrition, 52(7), 482–488.
- Frestedt, J. L., Zenk, J. L., Kuskowski, M. A., Ward, L. S., & Bastian, E. D. (2008). A whey-protein supplement increases fat loss and spares lean muscle in obese subjects: a randomized human clinical study. Nutrition & metabolism, 5(1), 1-7.
- Westerterp-Plantenga, M. S., Lejeune, M. P. G. M., Nijs, I., Van Ooijen, M., & Kovacs, E. M. R. (2004). High protein intake sustains weight maintenance after body weight loss in humans. International journal of obesity, 28(1), 57-64.
- Jäger, R., Kerksick, C. M., Campbell, B. I., Cribb, P. J., Wells, S. D., Skwiat, T. M., ... & Antonio, J. (2017). International society of sports nutrition position stand: protein and exercise. Journal of the International Society of Sports Nutrition, 14(1), 1-25.
- Benton, D. (2005). Can artificial sweeteners help control body weight and prevent obesity?. Nutrition Research Reviews, 18(1), 63-76.
- David, S., Levi, C. S., Fahoum, L., Ungar, Y., Meyron-Holtz, E. G., Shpigelman, A., & Lesmes, U. (2018). Revisiting the carrageenan controversy: do we really understand the digestive fate and safety of carrageenan in our foods?. Food & function, 9(3), 1344-1352.
- Halton, T. L., & Hu, F. B. (2004). The effects of high protein diets on thermogenesis, satiety and weight loss: a critical review. Journal of the American college of nutrition, 23(5), 373-385.
- Poortmans, J. R., & Dellalieux, O. (2000). Do regular high protein diets have potential health risks on kidney function in athletes?. International journal of sport nutrition and exercise metabolism, 10(1), 28–38.
- Veldhorst, M., Smeets, A. J. P. G., Soenen, S., Hochstenbach-Waelen, A., Hursel, R., Diepvens, K., ... & Westerterp-Plantenga, M. (2008). Protein-induced satiety: effects and mechanisms of different proteins. Physiology & behavior, 94(2), 300-307.
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