Dr Berg Electrolyte Powder Reviews, Ingredients, Does It Work?
Edited and medically reviewed by ✔️ Team of BestInSupplements | Written by Katelyn Johnson (B.S. and M.S. in Nutrition Science)
Find out how Dr. Berg’s Electrolyte Powder can help you achieve a more balanced and hydrated life. In this review, we highlight all the main features of this supplement, this includes its ingredients, benefits, uses, and safety.
Most individuals nowadays have hectic schedules that prohibit them from drinking adequate water. Inadequate hydration can lead to sluggishness, constipation, and a weakened immune system 1. Dehydration might be causing you to feel less energy and have poor mental clarity 1. Those looking to prevent tiredness and a weakened immune system from dehydration would benefit greatly from taking an electrolyte supplement like the Dr Berg Electrolyte Powder.
This review is part of: The Best Electrolyte Supplements You Can Buy
Dr Berg's Electrolyte Powder contains electrolytes that are important for overall health, muscle health, hydration, high energy levels, athletic performance, and fitness recovery. This formula also contains potassium, which aids in improving fitness performance. This powder has 13 times the electrolytes of a sports drink, and it doesn't have the added sugar that many sports drinks do.
Here You Will Discover More About:
Dr Berg Electrolyte Powder Benefits
Adults should drink at least eight glasses of water each day, according to health experts 1. When you are unable to drink water, it is recommended that you incorporate a supplement like Dr. Berg's Electrolyte powder into your daily regimen. This formula's electrolytes are critical for supplying your body with adequate energy to absorb essential nutrients required by your bodily organs to work properly and enabling your body to stay hydrated 2.
Electrolytes are necessary for our bodies because they keep our cells and bodies hydrated 3. Electrolytes essentially direct water to the parts of our bodies' cells that need it the most. They also aid in the maintenance of our body's fluid balance, which is crucial to our overall health 3.
Many athletes and other fitness experts, for example, drink electrolyte drinks after their workouts because when you sweat a lot, you lose fluid and your electrolytes become unbalanced 2. Dizziness, fatigue, soreness, and fainting are all possible side effects.
Boosts Energy Levels
Electrolytes aid in maintaining healthy hydration and, as a result, healthy energy levels. They contribute to energy levels because in order for your cells to have the energy to perform their essential functions, your body needs to maintain adequate levels of hydration 4. Dr Berg’s electrolyte powder also contains potassium, which can help your brain/mind, cells, and body as a whole get more energy.
Enhances Athletic/Fitness Performance and Recovery
Electrolytes help your body stay hydrated, which in turn gives it the energy it needs to perform important tasks, especially when it comes to physical performance. Electrolytes help your body maintain a healthy fluid balance, preventing exhaustion, fatigue, muscle soreness, weakness, and dehydration. Preventing these problems will help you stay motivated throughout your workout, and will also aid in adequate post-workout recovery 5.
Take a look at this alternative: Ultima Replenisher Electrolyte Powder Reviews, Ingredients, Does It Work?
Electrolytes are essential after a workout because they aid in the rehydration, as well as replenish electrolytes and fluids lost through sweat 5. Furthermore, the potassium in this formula aids muscle recovery after workouts and allows signals to travel through your body at a normal pace. Potassium lubricates your muscles and nerves, as well as improving certain communications that trigger reflexes and muscular contractions 5.
Dr Berg Electrolyte Powder Ingredients
Electrolytes are the main ingredients in Dr Berg's electrolyte powder. Calcium, magnesium, chloride, sodium, and potassium are some of these minerals. These electrolytes are vital to our health and help our bodies function properly.
All of these electrolytes, for example, are necessary for muscle contractions, fluid balance, and proper nervous system function. They can also help replenish fluids after a loss of fluid (such as after a workout) and can significantly improve energy levels 6.
Dr Berg's electrolyte powder also includes 100 mg of a trace mineral complex, which is beneficial because many other electrolyte supplements overlook these smaller trace minerals that are vital to your health.
Sodium controls the total amount of water in the body. Sodium transport between cells is important for many bodily functions, including the generation of electrical signals. Electrical signals are required for communication in many body processes, particularly in the brain, nervous system, and muscles. As a result, too much or too little sodium can cause cell failure. If sodium is not replaced through diet or supplementation, you may experience fatigue and muscle weakness, among other symptoms 7.
Chloride is the most common anion (negatively charged ion) found in extracellular fluid and blood. When table salt (sodium chloride or NaCl) is dissolved in liquid, an anion is the negatively charged part of the substance. Chloride aids in the maintenance of a healthy fluid balance in the body 8.
Potassium levels must be within a certain range in order for cells to function normally. When your body loses sodium, your kidneys try to compensate by excreting more potassium. Regulation of the heartbeat and muscle function are two of potassium's many functions in the body 9. A significant increase or decrease in potassium can have a significant impact on the nervous system and increase the risk of irregular heartbeats (arrhythmias), which can be fatal in extreme cases 9.
Most people know that calcium is needed for strong bones, but it’s also needed to help blood vessels and muscles contract and expand, to send messages through the nervous system, and to secrete hormones and enzymes 10. This is the most abundant mineral in your body and makes up 1%-2% of the adult human body. Over 99% of it is stored in bones and teeth with the rest stored in the blood, muscle, and other tissues.
Magnesium is a vital mineral that the body requires for hundreds of vital functions. It is required for over 300 biochemical reactions in the human body. Magnesium is required for the proper function of muscles and nerves, a healthy heart and bones, and the regulation of blood sugar and blood pressure. Magnesium is also required for energy production in the body 11.
Despite the fact that magnesium can be found in a variety of foods, many people do not get enough magnesium from their diet.
Phosphorus is an essential mineral that every cell in the body needs to function properly. Bones and teeth contain approximately 85 percent of the body's phosphorus 12. It has a significant impact on how the body utilizes carbohydrates and fats. Phosphorus is also required for the growth, maintenance, and repair of cells and tissues in the body 12.
This powder also contains stevia and natural flavors (natural orange flavor). This powder contains very little stevia, which is a good thing. Because stevia in large doses can cause bloating and other gastrointestinal issues, the fact that this powder contains very little of it is an added bonus.
Dr Berg Electrolyte Powder Safety and Side Effects
Although this electrolyte powder is generally safe, there is always the risk of creating an electrolyte imbalance in the body when taking an electrolyte supplement 13. Before taking this supplement, talk to your doctor to make sure you really need it. Some electrolyte supplement side effects are listed below.
- High blood pressure.
- Muscle twitching.
- Fast heartbeat.
- Swelling of feet or lower legs.
When compared to other electrolyte products on the market, this electrolyte powder is safe to consume and also quite healthy. There is no added sugar, carbs, or maltodextrin in this powder. It's sweetened with stevia and only has natural flavors. Nowadays, stevia is commonly used in products instead of regular sugar. Although stevia is safe in small doses, it can cause gastrointestinal problems, particularly bloating 14.
Who Should Buy Dr Berg Electrolyte Powder?
Dr. Berg's electrolyte powder is marketed to the fitness community because they lose electrolytes through sweat and workouts, so electrolyte replenishment is critical for their health.
Another Related List You Might Like: The Best Pre-Workout Supplements You Can Buy
It is completely safe to consume and can be used by both adults and children. When it comes to electrolyte supplements, however, always consult a doctor first. Electrolyte consumption can be beneficial; however, any electrolyte imbalance in the body can be dangerous.
Dr Berg Electrolyte Powder Reviews and Final Thoughts
The formula that makes up Dr. Berg's Electrolyte Powder is well-thought-out and of extremely high quality, making this supplement an excellent resource supplement you can take on a daily basis. On Amazon, Dr Berg Electrolyte Powder received an overall rating of 4.6/5 stars, with nearly 7,000 ratings and 1,600 reviews.
Dr. Berg's Electrolyte Powder uses quality ingredients from reputable sources and contains no fillers, additives, or colorings. It's also sugar-free and maltodextrin-free, with stevia as the only sweetener. The citric acid in Dr. Berg's product is non-GMO, and the stevia is organic, according to the label. The sodium and chloride in Dr. Berg's electrolyte powder is derived from Pink Himalayan Salt.
Where to Buy Dr Berg Electrolyte Powder
Dr. Berg's electrolyte powder costs around $35.00 and can be purchased directly from Dr. Berg's website. There are also options to subscribe and save.
Electrolyte Powder by Dr. Berg is available in two sizes. On Amazon, the 306g (45 serving) container costs around $35 and comes with free Prime Shipping. This works out to about $0.70 per serving. On Dr. Berg's website, the same product costs around $33.00, plus shipping, which is calculated at checkout.
On Amazon, the larger 612g (90 serving) container costs around $50 plus $9 shipping (varies), for a total of $59 or roughly $0.60 per serving. The larger container costs approximately $45 on Dr. Berg's website, with shipping calculated at checkout.
Frequently Asked Questions
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- Benardot, D. (2020). Advanced sports nutrition. Human Kinetics Publishers.
- Shirreffs, S. M., Armstrong, L. E., & Cheuvront, S. N. (2004). Fluid and electrolyte needs for preparation and recovery from training and competition. Journal of sports sciences, 22(1), 57-63.
- Anderson, N. (2002). Analyzing Sports Drinks: What's Right for You? Carbohydrate Or Electrolyte Replacement. Safe Goods Publishing/ATNPu.
- J. Maughan, R., & Shirreffs, S. M. (1997). Recovery from prolonged exercise: restoration of water and electrolyte balance. Journal of Sports Sciences, 15(3), 297-303.
- Shirreffs, S. M., & Sawka, M. N. (2011). Fluid and electrolyte needs for training, competition, and recovery. Journal of sports sciences, 29(sup1), S39-S46.
- McKinley, M., Yao, S. T., Uschakov, A., McAllen, R. M., Rundgren, M., & Martelli, D. (2015). The median preoptic nucleus: front and centre for the regulation of body fluid, sodium, temperature, sleep and cardiovascular homeostasis. Acta physiologica, 214(1), 8-32.
- Evans, G. H., James, L. J., Shirreffs, S. M., & Maughan, R. J. (2017). Optimizing the restoration and maintenance of fluid balance after exercise-induced dehydration. Journal of Applied Physiology, 122(4), 945-951.
- Pohl, H. R., Wheeler, J. S., & Murray, H. E. (2013). Sodium and potassium in health and disease. Interrelations between essential metal ions and human diseases, 29-47.
- Gordan, R., Gwathmey, J. K., & Xie, L. H. (2015). Autonomic and endocrine control of cardiovascular function. World journal of cardiology, 7(4), 204.
- Volpe, S. L. (2015). Magnesium and the Athlete. Current sports medicine reports, 14(4), 279-283.
- Bhadada, S. K., & Rao, S. D. (2021). Role of phosphate in biomineralization. Calcified tissue international, 108(1), 32-40.
- Brooks, M. J., & Melnik, G. (1995). The refeeding syndrome: an approach to understanding its complications and preventing its occurrence. Pharmacotherapy: The Journal of Human Pharmacology and Drug Therapy, 15(6), 713-726.
- Ruiz-Ojeda, F. J., Plaza-Díaz, J., Sáez-Lara, M. J., & Gil, A. (2019). Effects of sweeteners on the gut microbiota: a review of experimental studies and clinical trials. Advances in Nutrition, 10(suppl_1), S31-S48.
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