The Best Marine Collagen Supplements You Can Buy
Edited and medically reviewed by ✔️ Team of BestInSupplements | Written by Mina Caudhari
We reviewed the best marine collagen supplements based on the ingredients, health benefits, and reviews of trusted consumers. Read on to find the best marine collagen supplement you can buy today.
As you grow older, the levels of different types of collagen in your body begin to decline and this can result in digestive issues, joint pains, muscle weakness, and aging of the skin. You may be able to combat these effects by taking natural marine-origin collagen supplements.
Collagen is a protein found in abundance in your body. It is responsible for the structural integrity of your skin, muscles, tendons, and joints. Marine-origin collagen pills have the same effects as regular collagen supplements but these are more readily absorbed by your body.
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This is because the collagen in these pills has been broken down or hydrolyzed into smaller components that are easier for the body to digest and absorb. The hydrolyzed marine collagen supplements are reviewed to be the easiest way of combating the effect of aging on your skin, joints, and bones.
If you are beginning to see the effects of aging on your body, you should consider taking these supplements.
Here You Will Discover More About:
What Is Marine Collagen?
Marine-origin collagen is the protein that is extracted from fish scales and skin, the parts which would normally be discarded. These supplements are a great way to replenish the collagen stores in the body 1.
Marine collagen is available in the form of capsules, drinks, powder, tablets, and creams. You can either take a shot of the drink or mix the powder in your smoothies or water. If you want to experience the benefits of the protein related to the skin, then you can directly apply it to your skin instead of eating them. Several beauty products and facial creams contain hydrolyzed marine collagen peptides as their key ingredient.
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That is why marine collagen is an ingredient in many cosmetic products. Although it does not penetrate the skin when applied alone, it can be used as an adjunct to other active antioxidants to both moisturize and minimize free radical-induced collagen loss.
These supplements in the form of capsules and tablets are also recommended as they contain a concentrated form of protein. You can start taking these supplements to find out and experience the benefits of these peptides firsthand.
Does Marine Collagen Work?
Marine-origin collagen peptides were only recently introduced as substitutes for bovine and other forms of animal-based supplements.
However, the efficacy of both products is the same. They increase the hydration levels of the skin along with its thickness even after only using them for a short period of time.
In its natural form, it acts as a stimulant and increases the collagen levels and the levels of other amino acids in your body, which improve the functioning and aesthetics of your body 1.
In fact, marine-based collagen is the new staple ingredient of many anti-aging skin care products due to its several benefits. Let's take a look at the detailed benefits this supplement can offer to you.
Benefits of Marine Collagen
Marine-origin collagen supplements have several health benefits, which is exactly why they have become so popular in the last few years. These peptide powders, pills, and capsules are able to improve your general health as they target and repair different aspects of the body. Some of the most important benefits include:
- Increased bone strength: A study conducted by Yi Yang et al. found that the combination of calcium aspartate and marine fish collagen oligopeptide has a significant effect on increasing bone mineral density, also indicating that marine fishbone oligopeptide could promote absorption of calcium aspartate 2. Thus, taking supplements regularly increases bone strength by increasing the absorption of calcium, which is essential to maintain bone mineral density.
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- Metabolism boost: Regular intake of the capsules increases your metabolism rate which helps you lose weight and increase lean muscle mass.
- Firmer and rejuvenated skin: These dietary supplement pills increase the structural integrity of the skin and promote skin repair and healing. This eventually results in refreshed and toned skin that will knock years off your age. Chiara de Luca et al., 2016 in their study to evaluate the effects of marine-origin collagen on skin found that the supplementation remarkably improved skin elasticity, sebum production, and dermal ultrasonic markers 2.
- Control over Diabetes type 2 and Hypertension: Glycine is an important amino acid for the functioning of the body and it is found to be very low in diabetic patients. Zhu et al., 2010 found that marine-origin collagen supplements may benefit glucose and lipid metabolism, insulin sensitivity, renal function, and hypertension management in Chinese patients with T2DM and hypertension 3. Therefore, taking these natural supplements, which are high in glycine, may help you manage your blood sugar levels and control the progression of diabetes.
- Improved brain health: Apart from its role in managing blood sugar levels, glycine also controls the excitation of your brain cells along with sleep patterns. Glycine from the supplements helps you focus on your tasks and improves your sleeping pattern.
- Weight management: Marine origin collagen is free of any carbs, sugars, and fats meaning that they do not lead to excess weight gain.
Different Forms of Marine-Origin Collagen Supplements
If you are intrigued by the benefits of marine-origin collagen, you may be considering taking them as dietary supplements. These products are extracted from fish skin and are available in different forms, making the whole supplement-taking process easier for you. You can buy them in powder form and add them to your smoothies or you can buy them in the form of drinks that are ready for consumption.
The main benefit of marine collagen powder and marine collagen drinks is the convenience of both products. They are easy to use and provide the same levels of marine-origin collagen as capsules and pills. If you don’t want to add anything to your drinks, you can just take marine collagen pills. And if you really don’t want to consume this product but want the benefits of it, you can buy marine collagen creams and apply them to your skin. The options are endless.
Bovine Collagen vs Marine Collagen
Marine-origin collagen supplements are fish-based and are usually preferred over animal-based products like bovine supplements. The main reason behind this specific preference is the fact that the fish-based ones are sustainable and eco-friendly.
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They are made with parts of the fish that would have been thrown out anyway. Moreover, fish products have a smaller carbon footprint than animal products, the use of which is strongly linked to climate change 4.
Fish-based products are the preferred choice because they are more inclusive of different diets and food limitations than bovine supplements. They are kosher and pescetarian appropriate meaning that more people can consume these than bovine supplements.
The Best Marine Collagen Supplements On The Market
As we have seen, marine-origin collagen supplements provide your body with different types of collagen that it needs, specifically types 1 and type 3. Collagen, based on its location and function in the body, is divided into different types: type 1 and type 3 are found in the bones, joints, skin, hair, and nail. The presence of these two types is extremely crucial for the normal development of your bones and the general health of your joint structures 5.
The various benefits of these on skin, hair, nails, bones, and joints, along with their high safety profiles are exactly why you should consider taking these natural and extremely beneficial supplements.
The best marine collagen supplements available on the market include:
Vital Proteins Marine Collagen Peptides
The Peptides Powder Supplement by Viral Proteins is extracted from scales of wild-caught white fish. It contains hydrolyzed peptide, which is readily absorbed by your body.
The effects of this supplement become visible in the form of healthy, wrinkle-free skin, improved gut health, and stronger bones.
Each serving of the Vital Proteins supplement powder contains 12 grams of collagen. You can dissolve the powder in water, smoothies, or coffee to meet your body’s daily requirements. Also, this flavorless and odorless supplement is a great source of dairy-free, gluten-free, non-GMO, cholesterol and fat-free, and mercury-free, which definitely adds to its appeal.
Vida Glow Marine Collagen
Vida Glow Peptide Powder Supplement is a dairy-free and gluten-free source of hydrolyzed peptides that keep your skin, nails, and hair healthy and protect them from the effects of aging.
Extracted from the scales of wild-caught Deep Sea Red Snapper fish, this supplement powder can be taken either one time, two times, or three times a day, depending on your preferences.
The 100 percent natural supplement by Vida Glow is available in different flavors like blueberry or mango, for example. Vida Glow tests its readily dissolved and absorbed peptide powder in a NATA-certified laboratory, to ensure that it is free of all contaminants and toxic products.
Further Food Marine Collagen
Further Food Premium Peptides Supplement is sustainably extracted from wild-caught North Atlantic Codfish and packaged in eco-friendly packaging to help you and the Earth, at the same time.
Each serving of this dietary supplement powder contains 6,600 mg of hydrolyzed marine collagen peptides.
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The hydrolyzed peptides stimulate your body to produce two main types of collagens; type 1 and type 3, along with low levels of type 2. Their combined positive effect is visibly apparent in the form of clear, hydrated skin, and improved gut health along with stronger joints.
Regular use of these peptides has been linked with a significant increase in lean muscle mass and reduced fat content of the body. Moreover, Further Food’s supplement is non-GMO, gluten-free, keto-friendly, and paleo-friendly.
Sproos Marine Collagen
Sproos Peptides work wonders on your health with regular users claiming to see an improvement in the bone and joint strength, along with their skin structure. It has been found to rehydrate and rejuvenate the skin.
This powder contains 100 percent, non-GMO form of the peptide which is extracted from wild-caught North Atlantic codfish, pollock, and haddock.
Each serving of Sproos dietary supplement contains 10 grams of hydrolyzed peptides powder, which stimulates your body to produce collagen type 1, one of the most important types.
It is readily dissolved in both, cold and hot beverages and is completely tasteless so you won't even notice drinking it. Sproos powder is tested by third parties to ensure they are free of toxic heavy metal particles, and any other contaminants.
Amandean Wild-Caught Fish Marine Collagen
Amandean Wild-Caught Fish-based supplement is extracted from the scales and skin of different North Atlantic fishes.
This single-ingredient dietary supplement aims to improve your general health and has been shown to cause a significant improvement in bone, joint, skin, and gut health. An added benefit of this particular product is that it allows you to recover from your extensive physical training faster.
Amandean supplement is a non-GMO, keto-friendly, paleo-friendly, tasteless, and odorless powder that dissolves easily and gets absorbed by your body, quickly.
Sports Research Marine Collagen Peptides Powder
Sports Research Peptides Powder is a non-GMO, gluten-free, and dairy-free product. The dietary supplement contains marine collagen sustainably extracted from wild-caught fishes, and several other amino acids, all of which work together to help your body produce type 1 and type 3 collagen.
This results in improved bone strength, joint stability, and increases lean muscle mass. It also improves the appearance of your skin by reducing fine lines and wrinkles.
The eco-friendly peptides powder by Sports Research is an affordable dietary supplement that comes with a 90-day money-back guarantee if you do not see the results that have been advertised.
Codeage Wild Caught Marine Collagen Powder
Codeage wild caught powder supplement is sustainably extracted from the skin and scales of wild-caught fishes in the North Atlantic.
Apart from its main and name-sake ingredient, it also contains about 18 different amino acids, the net effect of all of which is a significant improvement in your general health. Regular use of this powder helps your hair and nails grow faster and healthier than before as it produces type 1 and type 3 collagen in the body.
Codeage’s amino acid and peptide powder are tested in certified laboratories to ensure that it doesn’t contain any contaminants, toxins, or heavy metal particles that may negatively affect your health.
Correxiko Premium Marine Collagen Peptides
Correxiko Premium Peptides are sourced from the high collagen-containing skins of wild-caught, deep-sea fishes from the North Atlantic.
The flavorless, odorless, and GMO-free dietary supplement is advertised as a dietary supplement for your hair, nails, bones, joints, and skin. And it is exactly that.
It is a natural source of type 1 collagen, which helps increase bone and joint integrity while also significantly improving the structural integrity of the skin.
Correxiko’s premium peptide powder is extremely cost-effective, and one of the best supplements available on the market right now. And the fact that it is sustainably extracted, keto-friendly, paleo-friendly, gluten-free, and dairy-free supplement is a definite bonus.
Marine Collagen Side Effects
Marine-origin collagen supplements are extracted from natural sources and are completely organic, kosher, and pescetarian-approved. They are reported to be well-tolerable, however, you should start at the lowest dose and see how well your own body reacts to the supplement.
This is the recommended thing to do despite their high safety profiles, as results may vary from person to person, depending on different personal factors. The commonly seen side effects include a bad aftertaste in the mouth and in rare cases, mild stomach discomfort. This may be due to food reactions and are not a common occurrence.
It is important to note that sometimes, these supplements can be tainted or contaminated with other ingredients that may produce side effects and complications. This is why it is important to buy your fish-based collagen peptides from a trusted source, like the brands mentioned above.
Marine Collagen Reviews
These dietary supplements, due to their several benefits and lack of side effects are generally reviewed very positively, In fact, these supplements receive an average of 4.6 out of 5 stars.
Users claim to see positive results within days of using the supplements, whether in capsule, pill, cream, or liquid form. They feel stronger and replenished after almost a month of taking the nutritional peptides regularly. Many of them also report improved skin texture and glow.
Frequently Asked Questions
- De Luca, C., Mikhal'chik, E. V., Suprun, M. V., Papacharalambous, M., Truhanov, A. I., & Korkina, L. G. (2016). Skin Antiageing and Systemic Redox Effects of Supplementation with Marine Collagen Peptides and Plant-Derived Antioxidants: A Single-Blind Case-Control Clinical Study. Oxidative medicine and cellular longevity, 2016, 4389410. (https://pubmed.ncbi.nlm.nih.gov/26904164/)
- Yang, Y., Yue, W., Zhang, D., Sun, H., Tong, X., Fang, H., Yan, J., Chen, J., Zhang, L., & Liu, Z. (2019). Wei sheng yan jiu = Journal of hygiene research, 48(4), 606–610. (https://pubmed.ncbi.nlm.nih.gov/31601343/)
- Zhu, C. F., Li, G. Z., Peng, H. B., Zhang, F., Chen, Y., & Li, Y. (2010). Therapeutic effects of marine collagen peptides on Chinese patients with type 2 diabetes mellitus and primary hypertension. The American journal of the medical sciences, 340(5), 360–366. (https://pubmed.ncbi.nlm.nih.gov/20739874/)
- Coppola D, Oliviero M, Vitale GA, et al. Marine Collagen from Alternative and Sustainable Sources: Extraction, Processing and Applications. Mar Drugs. 2020;18(4):214. Published 2020 Apr 15. doi:10.3390/md18040214 (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7230273/)
- Ricard-Blum S. The collagen family. Cold Spring Harb Perspect Biol. 2011;3(1):a004978. Published 2011 Jan 1. doi:10.1101/cshperspect.a004978 (https://pubmed.ncbi.nlm.nih.gov/21421911/)
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