The Best Hair, Skin and Nails Vitamins You Can Buy

Edited and medically reviewed by ✔️ Team of BestInSupplements | Written by Katelyn Johnson (B.S. and M.S. in Nutrition Science)

Want to learn more about nail, hair, and skin vitamins, their advantages, and their uses from renowned nutrition experts? Then keep reading our review to find the best hair, skin, and nail vitamins you can buy.

Best Hair, Skin, And Nails Supplements

Hair and skincare products can only go so far when it comes to restoring damaged strands and a dull complexion. Incorporating a top-quality hair, nail, and skin vitamins into your wellness regimen may dramatically improve your health and look if you have thinning hair, brittle nails, or a lack of suppleness in your skin 1.

These beauty supplements restore the necessary elements that your body is low in, including nourishing vitamins, minerals, and proteins that are important for preserving the integrity of the structure of the hair follicle, skin, and nails. As a result, they promote healthy hair, nail, and skin growth while also preventing future damage 2.

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Biotin, omega fatty acids, and antioxidants are important nutrients that work together to strengthen hair, nails, and skin, and promote collagen synthesis. Additionally, these supplements boost digestion, bone, and joint health 2.

Best Hair, Skin, and Nails Vitamins You Can Find In The Market

With the extensive list of available supplements that support hair, skin, and nails, how do you know which one to use? The best hair, nail, and skin vitamins are listed below.

RenewGlow by Skin Research Institute

The Skin Research Institute has a long and illustrious history. The Better Business Bureau has given them an A rating, and they have a good customer satisfaction rating. They take great care to include high-quality components in their goods, ensuring efficacy and purity.

Review of RenewGlow by Skin Research Institute

RenewGlow is more than just a biotin supplement; it is also a well-rounded supplement that includes 5,000mcg of biotin, powerful antioxidants like vitamin C and vitamin E, and minerals like zinc and calcium. Their formula contains 27 other potent ingredients that work together to fill the gaps in your diet and promote the health of your hair follicles 3.

RenewGlow contains two recently discovered ingredients, Gotu Extract and Amla fruit, which encourage healthy blood circulation and enhance hair growth and shine 4.

Biotin and antioxidants are important for maintaining healthy hair, skin, and nails, but without the appropriate supplementary components, our systems may struggle to absorb them 5.

That's why RenewGlow's creators made sure to include specific components that assist our systems absorb the nutrients effectively. This ensures consumers get all of the benefits of a biotin supplement, including stronger hair, thicker nails, and smoother skin.

Keratin Hair Booster with Biotin by Reserveage Nutrition

Reserveage Nutrition's Keratin Hair Booster with Biotin is an excellent all-natural supplement for achieving the healthy-looking hair and nails you desire. It contains sufficient amounts of Biotin and other B Vitamins, which are critical in anti-aging activities.

Review of Reserveage Nutrition's Keratin Hair Booster

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As the name may suggest, this supplement contains a significant amount of Keratin, which is an important protein that aids in the repair and protection of hair and nails. It's also a crucial component of your skin's outer layer 6.

It also contains Biotin and Resveratrol, which are also important nutrients for general health and wellbeing. Biotin is a B vitamin that is essential for the health of your hair, nails, and skin. It has the potential to lengthen and thicken your hair while also increasing the flexibility of your nails. Reserveage Nutrition's unique combination of trans-Resveratrol and polyphenol-rich, full-spectrum Pro-Longevity Factors offers antioxidant support for optimal health and beauty 7.

It's also gluten-free and devoid of needless chemicals and fillers. It gets its Keratin from sheep's wool, which is touted as an advantage, although there is no proof that sheep's wool is a better source of Keratin.

Revly Vegan Hair, Skin, & Nails Complex

Revly Vegan Hair, Skin, & Nails Complex is a wonderful pick if you want to get the most bang for your buck. It features numerous science-backed ingredients at an inexpensive price. Additionally, the capsules are gluten-free and vegan.

Review of Revly Vegan Hair, Skin, & Nails Complex

This vegan hair, skin, and nails complex supplement contains MSM, which may help enhance skin hydration and elasticity 8. It also contains horsetail, which may help decrease shedding and strengthen hair, which are among the ingredients on the list 9.

Revly's supplement also contains a number of uncommon substances, such as gotu kola. Gotu kola, an Ayurvedic plant, has been proven to have powerful antioxidant effects. It's also applied topically to minimize the appearance of stretch marks 10.

Green tea extract, which has been found to be helpful against hair loss and skin aging due to its antioxidant activity, is also included in the supplement. It may also help to decrease acne-related redness and keep your skin hydrated 11.

Revly supplements undergo third-party testing for toxins, purity, potency, and formulation. Overall, if you're searching for powerful components at a low price, this product is a wonderful option and customer feedback is overwhelmingly favorable.

Briogeo B. Well

Briogeo is a haircare brand that takes pleasure in creating high-quality products that are free of silicones, sulfates, parabens, phthalates, DEA, and artificial colors. If you're searching for a vegan alternative, the brand's B. Well supplement is one of the finest. It's also cruelty-free, which means it wasn't tested on animals.

Review of Briogeo B. Well

The B. Well capsules are gluten-free and include a variety of vitamins and minerals, including omega-3 fatty acids from ahiflower seed oil. The supplement contains a kind of omega-3 fatty acid known as docosahexaenoic acid (DHA), which may help promote hair development, increase hair density, and reduce hair loss 12.

Omega-3s have also been proposed to help decrease acne inflammation due to their powerful antioxidant effects 13.

In addition, a small 2011 finding revealed that people who took flaxseed oil supplements for 12 weeks had notably smoother and more moisturized skin. Sodium hyaluronate, silica, zinc, vitamin C, and copper are among the other significant components in this supplement 14.

B. Well is well-received, with numerous customers stating that since taking the supplement, their hair has become stronger and more lustrous. Briogeo's B Well vitamins are not third-party certified, despite the company's claims of using high-quality ingredients.

Persona Nutrition

Persona Nutrition is a vitamin delivery service that lets you choose which supplements to include in your daily routine. Persona provides numerous nutritional mixes meant to target health conditions while supporting overall health.

Review of Persona Nutrition

Persona's Beauty Sleep product, in particular, might be beneficial. It contains hyaluronic acid and fish collagen, two ingredients that may enhance skin moisture and suppleness 15.

Horsetail extract may help decrease hair loss, and L-theanine, an amino acid that may aid sleep, is also included in the supplement 16.

Biotin, pantothenic acid (vitamin B5), zinc, copper, and a unique combination of collagen, sodium hyaluronate, and flaxseed are all included in Persona's hair, skin, and nail vitamins. While the components in Persona's unique mixes are listed, the exact amount of each ingredient is not disclosed. As a result, it's advised to avoid this supplement if you're allergic to any of the stated components 17.

The Beauty Within box from Persona includes a 28-day supply of Beauty Sleep, Beauty Wake, Hair, Skin, and Nails, as well as Borage with Saffron, which the brand claims are good for your skin. You may personalize your purchase even further by adding an omega-3 supplement or collagen powder, both of which include nutrients associated with better hair and skin.

It's also non-GMO, gluten-free, lactose-free, fish-free, sugar-free, and artificial flavor-free. Plus, with over 28,000 largely favorable Amazon reviews, it's easy to see why this vitamin was named best in class.

Sports Research Biotin Infused with Organic Virgin Coconut Oil

Sports Research sells a biotin supplement that contains coconut oil. Coconut oil has a number of health advantages, ranging from increased fat burning to a lower risk of heart disease. This supplement, when coupled with the rejuvenating effect of biotin, can aid in the improvement of your body's metabolism as well as the repair and growth of healthy hair, skin, and nails 18.

Review of Sports Research Biotin Infused with Organic Virgin Coconut Oil

It's one of just a few biotin supplements that's gluten-free, soy-free, dairy-free, and vegetarian-friendly. Sports Research substitutes coconut oil for soybean oil and vegetable glycerin for gelatin. For stronger, healthier hair, they mixed biotin with beeswax and coconut oil.

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Organic Beeswax: While honey and beeswax aren't commonly included in biotin supplements, they're commonly utilized as a skin moisturizer in the cosmetic business. The use of bee's honey in hair to improve its condition is one of the cosmetic applications 19.

Organic Extra Virgin Coconut Oil: Organic extra virgin coconut oil has been shown to aid in the absorption of a variety of minerals and vitamins, including calcium, amino acids, magnesium, and certain B vitamins. It also has a lot of medium and long-chain fatty acids in it (MCFAs and LCFAs) 20.

The Sports Research Biotin Infused with Cold Pressed Organic Coconut Oil has been quality-tested by a third party, has a Good Manufacturing Practices certificate, and is non-GMO and vegan-certified.

Nature’s Bounty Extra Strength Hair, Skin, and Nails

Nature's Bounty Extra Strength Hair, Skin, and Nails is a fantastic multivitamin that effectively promotes healthy hair, skin, and nails.

Review of Nature’s Bounty Extra Strength Hair, Skin, and Nails

Vitamin A is one of the numerous vitamins included in this supplement, and it can assist with collagen formation and acne symptoms 21.

Vitamin D, another possible acne fighter, is also contained in this supplement 22.

Vitamin B12 is beneficial to skin health and vitamin B12 deficiency has been associated with a variety of health conditions, including nail discoloration and skin pigmentation changes 23.

Nature's Bounty Extra Strength Hair, Skin, and Nails also contains the following ingredients:

Para-aminobenzoic (PABA), also known as vitamin B10, aids in the absorption of UVB rays that cause sunburns and DNA damage, making it potentially skin protective. PABA may also help to re-pigment graying hair 24.

Horsetail. Horsetail has been shown to shield hair from oxidative stress, as well as decrease hair loss and thinning 25.

Hyaluronic acid may aid in the moisturization of dry skin 26.

Collagen is a protein necessary for maintaining skin elasticity and nail health 27.

Zinc assists collagen synthesis in the body and supplementation may also assist with acne treatment, particularly if you don't receive enough zinc from your diet 28.

Alpha-lipoic acid is a naturally occurring compound that may aid in the prevention of skin aging 29.

Argan oil is a type of oil that may improve skin suppleness 30.

You can trust the quality of the components in this supplement from Nature's Bounty since it has been third-party tested.

Frequently Asked Questions

Hair, skin, and nails vitamins are designed to support healthy growth and strength of the consumer's hair, skin, and nails. They are formulated with key nutrients that are known to support these functions or have been shown to benefit the hair, skin, and nails.
The best hair, skin, and nails vitamins are formulated with health-boosting nutrients to support the health of hair, skin, and nails. Their formulas contain ingredients like collagen, iron, hyaluronic acid, keratin, omega fatty acids, biotin, vitamin C and E, and folic acid.
When it comes to choosing the best hair, skin, and nails vitamins, find a product from a trusted brand that tests their products for purity and potency. Choose vitamins from brands that utilize scientifically-validated ingredients that are shown to support strong and healthy hair, skin, and nails.
The best hair, skin, and nails vitamins are available in a variety of forms. The most popular being capsules, pills, or gummies. Depending on the brand and ingredient strength, all forms will generally produce similar results when taken on a consistent basis.
You should avoid hair, skin, and nails vitamins with formulas that do not contain nutrients shown to support healthy and strong hair, skin, and nails. Avoid products with unnecessary ingredients and fillers, and from brands that do not test their products for purity and effectiveness.
Hair, skin, and nails vitamins that are formulated with natural ingredients pose (in general) the lowest risk of a consumer experiencing side effects. That said, if they are experienced, common side effects of these vitamins include nausea, headaches, and digestive distress.

References

  1. Dini, I., & Laneri, S. (2019). Nutricosmetics: A brief overview. Phytotherapy Research, 33(12), 3054-3063.
  2. Haneke, E., & Baran, R. (2010). Micronutrients for hair and nails. In Nutrition for healthy skin (pp. 149-163). Springer, Berlin, Heidelberg.
  3. Soleymani, T., Lo Sicco, K., & Shapiro, J. (2017). The Infatuation With Biotin Supplementation: Is There Truth Behind Its Rising Popularity? A Comparative Analysis of Clinical Efficacy versus Social Popularity. Journal of drugs in dermatology : JDD, 16(5), 496–500.
  4. Kolekar, Y. S., Tamboli, F. A., More, H. N., Mulani, S. A., & Mali, N. P. Medicinal plants used in cosmetics for skin and hair care.
  5. Shabbir, H., Shabbir, I., Aslam, M., Sarwar, M. F., Sarwar, M. H., & Sarwar, M. (2020). Fundamental Aspects of Vitamin B complex in Human Nourishment and Fitness. American Journal of Food Science and Health, 6(4), 109-118.
  6. Binic, I., Lazarevic, V., Ljubenovic, M., Mojsa, J., & Sokolovic, D. (2013). Skin ageing: natural weapons and strategies. Evidence-based complementary and alternative medicine : eCAM, 2013, 827248. https://doi.org/10.1155/2013/827248
  7. Khan, M. K., Paniwnyk, L., & Hassan, S. (2019). Polyphenols as natural antioxidants: sources, extraction and applications in food, cosmetics and drugs. In Plant Based “Green Chemistry 2.0” (pp. 197-235). Springer, Singapore.
  8. Muizzuddin, N., & Benjamin, R. (2020). Beauty from within: Oral administration of a sulfur-containing supplement methylsulfonylmethane improves signs of skin ageing. International journal for vitamin and nutrition research. Internationale Zeitschrift fur Vitamin- und Ernahrungsforschung. Journal international de vitaminologie et de nutrition, 1–10. Advance online publication. https://doi.org/10.1024/0300-9831/a000643
  9. Guaitolini, E., Cavezzi, A., Cocchi, S., Colucci, R., Urso, S. U., & Quinzi, V. (2019). Randomized, Placebo-controlled Study of a Nutraceutical Based on Hyaluronic Acid, L-carnosine, and Methylsulfonylmethane in Facial Skin Aesthetics and Well-being. The Journal of clinical and aesthetic dermatology, 12(4), 40–45.
  10. Chandrika, U. G., & Prasad Kumarab, P. A. (2015). Gotu Kola (Centella asiatica): Nutritional Properties and Plausible Health Benefits. Advances in food and nutrition research, 76, 125–157. https://doi.org/10.1016/bs.afnr.2015.08.001
  11. Gianeti, M. D., Mercurio, D. G., & Campos, P. M. (2013). The use of green tea extract in cosmetic formulations: not only an antioxidant active ingredient. Dermatologic therapy, 26(3), 267–271. https://doi.org/10.1111/j.1529-8019.2013.01552.x
  12. Tanghetti E. A. (2013). The role of inflammation in the pathology of acne. The Journal of clinical and aesthetic dermatology, 6(9), 27–35.
  13. Khayef, G., Young, J., Burns-Whitmore, B., & Spalding, T. (2012). Effects of fish oil supplementation on inflammatory acne. Lipids in health and disease, 11, 165. https://doi.org/10.1186/1476-511X-11-165
  14. Neukam, K., De Spirt, S., Stahl, W., Bejot, M., Maurette, J. M., Tronnier, H., & Heinrich, U. (2011). Supplementation of flaxseed oil diminishes skin sensitivity and improves skin barrier function and condition. Skin pharmacology and physiology, 24(2), 67–74. https://doi.org/10.1159/000321442
  15. Kawada, C., Yoshida, T., Yoshida, H., Sakamoto, W., Odanaka, W., Sato, T., Yamasaki, T., Kanemitsu, T., Masuda, Y., & Urushibata, O. (2015). Ingestion of hyaluronans (molecular weights 800 k and 300 k) improves dry skin conditions: a randomized, double blind, controlled study. Journal of clinical biochemistry and nutrition, 56(1), 66–73. https://doi.org/10.3164/jcbn.14-81
  16. Ablon, G., & Dayan, S. (2015). A Randomized, Double-blind, Placebo-controlled, Multi-center, Extension Trial Evaluating the Efficacy of a New Oral Supplement in Women with Self-perceived Thinning Hair. The Journal of clinical and aesthetic dermatology, 8(12), 15–21.
  17. Bolke, L., Schlippe, G., Gerß, J., & Voss, W. (2019). A Collagen Supplement Improves Skin Hydration, Elasticity, Roughness, and Density: Results of a Randomized, Placebo-Controlled, Blind Study. Nutrients, 11(10), 2494. https://doi.org/10.3390/nu11102494
  18. Boateng, L., Ansong, R., Owusu, W., & Steiner-Asiedu, M. (2016). Coconut oil and palm oil’s role in nutrition, health and national development: A review. Ghana medical journal, 50(3), 189-196.
  19. Kurek-Górecka, A., Górecki, M., Rzepecka-Stojko, A., Balwierz, R., & Stojko, J. (2020). Bee products in dermatology and skin care. Molecules, 25(3), 556.
  20. DebMandal, M., & Mandal, S. (2011). Coconut (Cocos nucifera L.: Arecaceae): in health promotion and disease prevention. Asian Pacific journal of tropical medicine, 4(3), 241-247.
  21. Binic, I., Lazarevic, V., Ljubenovic, M., Mojsa, J., & Sokolovic, D. (2013). Skin ageing: natural weapons and strategies. Evidence-based complementary and alternative medicine : eCAM, 2013, 827248. https://doi.org/10.1155/2013/827248
  22. Yildizgören, M. T., & Togral, A. K. (2015). Preliminary evidence for vitamin D deficiency in nodulocystic acne. Dermato-endocrinology, 6(1), e983687. https://doi.org/10.4161/derm.29799
  23. Veraldi, S., Benardon, S., Diani, M., & Barbareschi, M. (2018). Acneiform eruptions caused by vitamin B12: A report of five cases and review of the literature. Journal of cosmetic dermatology, 17(1), 112–115. https://doi.org/10.1111/jocd.12360
  24. Kumar, A. B., Shamim, H., & Nagaraju, U. (2018). Premature Graying of Hair: Review with Updates. International journal of trichology, 10(5), 198–203. https://doi.org/10.4103/ijt.ijt_47_18
  25. Ablon, G., & Dayan, S. (2015). A Randomized, Double-blind, Placebo-controlled, Multi-center, Extension Trial Evaluating the Efficacy of a New Oral Supplement in Women with Self-perceived Thinning Hair. The Journal of clinical and aesthetic dermatology, 8(12), 15–21.
  26. Kawada, C., Yoshida, T., Yoshida, H., Matsuoka, R., Sakamoto, W., Odanaka, W., Sato, T., Yamasaki, T., Kanemitsu, T., Masuda, Y., & Urushibata, O. (2014). Ingested hyaluronan moisturizes dry skin. Nutrition journal, 13, 70. https://doi.org/10.1186/1475-2891-13-70
  27. Proksch, E., Segger, D., Degwert, J., Schunck, M., Zague, V., & Oesser, S. (2014). Oral supplementation of specific collagen peptides has beneficial effects on human skin physiology: a double-blind, placebo-controlled study. Skin pharmacology and physiology, 27(1), 47–55. https://doi.org/10.1159/000351376
  28. Rostami Mogaddam, M., Safavi Ardabili, N., Maleki, N., & Soflaee, M. (2014). Correlation between the severity and type of acne lesions with serum zinc levels in patients with acne vulgaris. BioMed research international, 2014, 474108. https://doi.org/10.1155/2014/474108
  29. Sherif, S., Bendas, E. R., & Badawy, S. (2014). The clinical efficacy of cosmeceutical application of liquid crystalline nanostructured dispersions of alpha lipoic acid as anti-wrinkle. European journal of pharmaceutics and biopharmaceutics : official journal of Arbeitsgemeinschaft fur Pharmazeutische Verfahrenstechnik e.V, 86(2), 251–259. https://doi.org/10.1016/j.ejpb.2013.09.008
  30. Boucetta, K. Q., Charrouf, Z., Aguenaou, H., Derouiche, A., & Bensouda, Y. (2015). The effect of dietary and/or cosmetic argan oil on postmenopausal skin elasticity. Clinical interventions in aging, 10, 339–349. https://doi.org/10.2147/CIA.S71684

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