Pure Encapsulations Magnesium Glycinate Reviews, Ingredients, Does It Work?
Edited and medically reviewed by ✔️ Team of BestInSupplements | Written by Katelyn Johnson (B.S. and M.S. in Nutrition Science)
Life Extension’s Magnesium Glycinate is a quality supplement designed to offer a multitude of benefits. We aim to provide an honest review of this supplement’s benefits, uses, and overall safety of the product.
Magnesium Glycinate from Pure Encapsulations is a highly bioavailable form of magnesium that is ideal for those that are sensitive to this mineral.
Magnesium supports many essential activities, which include supporting the immune system's peak performance, encouraging robust neuron function, preserving strong and healthy bones, and encouraging optimal cardiovascular health 1,2.
This review is part of: The Best Magnesium Supplements You Can Buy
Taking a supplement like Pure Encapsulations Magnesium Glycinate aid the body in activating enzymes that are required for a variety of physiological activities, including neuromuscular contractions, heart function, and maintaining the body's acid-alkaline balance 1.
Magnesium is required for carbohydrate, amino acid, and lipid metabolism, as well as energy production and the utilization of calcium, phosphorus, sodium, and potassium. This essential mineral also aids in the utilization of B-complex vitamins, vitamin C, and vitamin E 2.
Maintaining adequate levels of magnesium — and avoiding the health concerns caused by a lack of it — doesn't have to be a problem with the help of an efficient dietary supplement such as Magnesium (Glycinate) Capsules from the brand Pure Encapsulations.
Pure Encapsulations Magnesium Glycinate Capsules provide an effective and potent form of magnesium. Because many people are sensitive to magnesium citrate or oxide supplements, Pure Encapsulations has created a magnesium supplement that uses the glycinate form to provide the most benefit with the least number of adverse effects - such as a laxative effect.
Pure Encapsulations Magnesium Glycinate capsules has been demonstrated to have a number of advantages, including the following:
Here You Will Discover More About:
- 1 Benefits Of Pure Encapsulations Magnesium Glycinate
- 2 Pure Encapsulations Magnesium Glycinate Ingredients
- 3 Is Pure Encapsulations Magnesium Glycinate Safe?
- 4 Pure Encapsulations Magnesium Glycinate Side Effects?
- 5 Who Should Buy Pure Encapsulations Magnesium Glycinate?
- 6 Pure Encapsulations Magnesium Glycinate Reviews and Final Thoughts
- 7 Where To Buy Pure Encapsulations Magnesium Glycinate
- 8 Frequently Asked Questions
Benefits Of Pure Encapsulations Magnesium Glycinate
Magnesium is required for metabolism, energy production, and efficient utilization of calcium, phosphorus, sodium, potassium, and vitamins C, E, and B-complex in the body 3.
Supplementing with magnesium is shown to be a good way to improve the body's ability to metabolize a range of nutrients and components, including lipids, amino acids, and carbs, resulting in increased muscular growth and a reduction in the appearance of fat on the body.
In fact, in a cross-sectional study of 210 old people, supplementing magnesium was linked to improved lipid metabolism and lean body mass 4.
Magnesium is an essential component in the bone matrix that encourages healthy bone metabolism. It contributes to bone strength by maintaining appropriate bone density 5.
A clinical study involving 2,038 older people found that higher magnesium intakes were positively related with bone mineralization in certain (experimental) groups.
Magnesium supports a wide range of cardiovascular functions, including arterial efficiency, endothelial function, c-reactive protein (indicator of inflammation) metabolism, and lipid metabolism. It has also been shown to reduce irregular health rhythms 6.
According to a meta-analysis of 20 randomized trials, magnesium glycinate improved systolic and diastolic function, as well as proper glucose metabolism as it aids in the regulation of blood sugar in diabetics and reduces the risk of acquiring diabetes 6,7.
Higher magnesium intakes were connected to a healthy functioning cardiovascular system and improved glucose utilization in a 15-year research study involving 4,637 young individuals. Magnesium is also essential for muscular function, mood and relaxing, and cranial vessel comfort 8.
According to some research, magnesium glycinate may also aid with mood swings because the mineral is involved in the modulation of neurotransmitter receptor sites in your brain. In fact, a magnesium deficiency may contribute to anxiety, confusion, poor memory or focus, irritability, and difficulty sleeping 9.
Dopamine is also a good alternative to improve your mood: The Best Dopamine Supplements You Can Buy
Magnesium in its glycinate form has been shown to have a soothing impact on your brain, relieving symptoms of magnesium deficiency by regulating the neurological system, while the amino acid glycine has a relaxing effect that promotes better sleep.
Pure Encapsulations Magnesium Glycinate Ingredients
Ingredients of this supplement include magnesium (as magnesium glycinate), in an amount of 120mg, and also other ingredients like ascorbyl palmitate (10mg), and vegetarian capsule (cellulose, water).
Pure Encapsulations Magnesium Glycinate is made with hypoallergenic, vegan ingredients, without artificial additives, GMOs, environmental contaminants or added excipients. Magnesium is obtained naturally from limestone.
Is Pure Encapsulations Magnesium Glycinate Safe?
Magnesium supplements pose little danger of side effects or toxicity 10. Pure Encapsulations Magnesium Glycinate is hypoallergenic and does not include hidden fillers, coatings, artificial colors, or other excipients that would interfere with or reduce the bioavailability of the ingredients. Pure Encapsulations' products are not contaminated with wheat, gluten, preservatives, or hydrogenated oils.
Individuals suffering from kidney illness should not take magnesium supplements without first consulting their doctor. In any case, remember to always consult your doctor before taking any supplements.
Also, those who use potassium-sparing diuretics or antibiotics should exercise caution and may find it beneficial to speak with a healthcare professional before supplementing with magnesium.
Pure Encapsulations Magnesium Glycinate Side Effects?
When taken as directed, adverse side effects of supplementing with magnesium glycinate are uncommon.
However, like any supplement, they are still possible. Some potential side effects can include gastrointestinal distress, cramps, and diarrhea. Loose stools are less common with magnesium glycinate 10.
Complications such as irregular heartbeats, low blood pressure, disorientation, and slowed breathing might develop in rare cases when very high doses of magnesium are consumed 11. As a general rule, magnesium glycinate supplements are often taken in amounts ranging from 250 to 350 mg per day.
One of the many positives of supplementing with Pure Encapsulations Magnesium Glycinate is that magnesium glycinate is one of the most tolerated forms of magnesium for many people. That is, it is less prone to create problems than other forms of magnesium such as magnesium oxide or magnesium citrate.
Who Should Buy Pure Encapsulations Magnesium Glycinate?
Anyone can reap the benefits of Pure Encapsulations Magnesium Glycinate supplement. Magnesium is required for carbohydrate, amino acid, and lipid metabolism, as well as energy production and the utilization of calcium, phosphorus, sodium, and potassium.
For those looking to boost their nutrient intake and utilization, while improving their metabolism, this supplement is an excellent choice. This is one of the best magnesium supplements for those who are deficient or who simply want to increase their levels due to stress.
Pure Encapsulations Magnesium Glycinate Reviews and Final Thoughts
Pure Encapsulations is a supplement company that focuses on the details and stays current on the latest research, making it much easier to trust and allow them to do the work for you. Pure Encapsulations supplements are manufactured in their own facility in Massachusetts, which is NSF-GMP registered, GMP certified in Canada, and exceeds the United States Pharmacopeia standards. All products are third-party tested to ensure product purity and potency.
On Amazon, Pure Encapsulations Magnesium Glycinate has an average rating of 4.8/5 stars with nearly 8,000 submissions. In Best Sellers Rank of top Magnesium Mineral Supplements, Pure Encapsulations Magnesium Glycinate was ranked at #5 overall.
The Magnesium Glycinate supplement from Pure Encapsulations has 120 mg of magnesium per vegetarian capsule. It features a no-nonsense formulation, free of all common allergies and needless additives, and is one of the best-selling magnesium products on the market (at least online). Their magnesium glycinate supplement is an excellent high-quality supplement choice.
Where To Buy Pure Encapsulations Magnesium Glycinate
Available in 90ct, 180ct and 360ct capsules on Amazon. 90-count Pure Encapsulations Magnesium Glycinate is available online at prices that can go up to 30$.
Available retailers that sell Pure Encapsulations Magnesium Glycinate include those with access to pharmacy experts or specialty nutritional supplement locations, such as Walmart, The Vitamin Shoppe, GNC, and Walgreens.
This supplement is also available in a liquid form under the name of Pure Encapsulations Magnesium Glycinate Liquid.
Frequently Asked Questions
- Etcheverry, P., Grusak, M. A., & Fleige, L. E. (2012). Application of in vitro bioaccessibility and bioavailability methods for calcium, carotenoids, folate, iron, magnesium, polyphenols, zinc, and vitamins B6, B12, D, and E. Frontiers in physiology, 3, 317.
- Fiorentini, D., Cappadone, C., Farruggia, G., & Prata, C. (2021). Magnesium: Biochemistry, Nutrition, Detection, and Social Impact of Diseases Linked to Its Deficiency. Nutrients, 13(4), 1136.
- Blancquaert, L., Vervaet, C., & Derave, W. (2019). Predicting and testing bioavailability of magnesium supplements. Nutrients, 11(7), 1663.
- Cahill, F., Shahidi, M., Shea, J., Wadden, D., Gulliver, W., Randell, E., Vasdev, S., & Sun, G. (2013). High dietary magnesium intake is associated with low insulin resistance in the Newfoundland population. PloS one, 8(3), e58278.
- Castiglioni, S., Cazzaniga, A., Albisetti, W., & Maier, J. A. (2013). Magnesium and osteoporosis: current state of knowledge and future research directions. Nutrients, 5(8), 3022–3033. https://doi.org/10.3390/nu5083022
- Schwalfenberg, G. K., & Genuis, S. J. (2017). The Importance of Magnesium in Clinical Healthcare. Scientifica, 2017, 4179326. https://doi.org/10.1155/2017/4179326
- Barbagallo, M., & Dominguez, L. J. (2015). Magnesium and type 2 diabetes. World journal of diabetes, 6(10), 1152–1157. https://doi.org/10.4239/wjd.v6.i10.1152
- Efstratiadis, G., Sarigianni, M., & Gougourelas, I. (2006). Hypomagnesemia and cardiovascular system. Hippokratia, 10(4), 147–152.
- Kirkland, A. E., Sarlo, G. L., & Holton, K. F. (2018). The Role of Magnesium in Neurological Disorders. Nutrients, 10(6), 730. https://doi.org/10.3390/nu10060730
- Institute of Medicine (US) Standing Committee on the Scientific Evaluation of Dietary Reference Intakes. (1997). Dietary Reference Intakes for Calcium, Phosphorus, Magnesium, Vitamin D, and Fluoride. National Academies Press (US).
- Musso C. G. (2009). Magnesium metabolism in health and disease. International urology and nephrology, 41(2), 357–362. https://doi.org/10.1007/s11255-009-9548-7
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