The Best Keto BHB Supplements You Can Buy
Edited and medically reviewed by ✔️ Team of BestInSupplements | Written by Katelyn Johnson (B.S. and M.S. in Nutrition Science)
We take a look at some of the best Keto BHB supplements you can buy, based on trusted sources in the nutritional field. Read our list to learn which is the best supplement for you.
The keto diet has gained popularity in recent years as Americans look for the latest and healthiest method to lose weight rapidly. At first, it was developed to help individuals with diabetes control their symptoms, but it's now being used by those who want to shed pounds with the help of keto BHB supplements. It works by putting your body into a fat-burning state called ketosis, as the name implies.
Carbohydrates like those found in bread and fruit are often preferred by your body for the purpose of generating energy. In terms of energy, it's fast and easy to digest, which is why it's the body's top choice. With a constant stream of carbohydrates, the body uses what is provided as energy, but whatever is left over is stored as fat. In the absence of carbohydrate resources, the body might instead draw on fat reserves located throughout the body, resulting in a reduction in overall body weight 1.
Take a look at this related list: The Best Keto Supplements You Can Buy
As your body adjusts to the absence of carbs, it's normal to experience "keto flu", which is a combination of tiredness, nausea, and dizziness. The diet is very strict, and slacking off and eating carbohydrates will set you back even if it's just for a short time.
Fortunately, if you decide keto is right for you, you won't have to cope with these issues by yourself. Keto BHB diet supplements are becoming more popular as a way to combat the keto flu and get back on track.
The Best Keto BHB Supplements You Will Find Right Now
With numerous options and sometimes difficult-to-understand information, it can be challenging to find which supplement suits your needs. To make things easier, the following list contains the best keto BHB supplements you can buy on the market today.
PlanKetogenic Keto BHB
PlanKetogenic’s Keto BHB is a powerfully effective keto diet support supplement that is ideal for any beginner needing an extra boost to achieve ketosis. Their potent goBHB certified blend will optimize mental performance to support you in achieving your dietary goals and maintaining a healthy ketogenic lifestyle 2.
Exogenous ketones, in the form of a supplement, are a readily available fuel for individuals who move to a keto diet lifestyle, and PlanKetogenic's Keto BHB helps ease the transition. Starting your keto diet with regular usage of BHB Keto can help you feel better by reducing fatigue, increasing energy, and helping your body adjust to being in ketosis 3.
Faster entry into ketosis, i.e. beginning to use carbohydrates as a major fuel source, is critical for maximizing outcomes when on a ketogenic eating plan.
This highly rated keto supplement made from 100% organic ingredients will help you stick to a ketogenic diet and achieve your weight loss goals far more quickly. Even better, PlanKetogenic manufactures its products in an FDA-registered facility in the USA.
BioTRUST Keto Elevate
BioTRUST's Keto Elevate is a well-known keto supplement and brand. The primary ingredient in Keto Elevate is C8 MCT, a medium-chain triglyceride that helps push your body into ketosis and maximize ketone production without the need for strict adherence to the diet 4.
MCTs are prevalent in the keto community as dieters embrace their high ‘ketogenicity’. MCT’s are nutrient-dense fat that your body can use quickly to efficiently produce ketones and use an energy form that won’t be turned into fat later.
Many competitors dilute their formula with C10 or C12, both of which require an extended period of time for your body to turn into ketones. What makes Keto Elevate stand out is their primary ingredients, which is 100% C8, without the dilution to ensure you'll have access to a higher concentration of fat-burning fatty acids 5.
This supplement is in powder form for fat-burning effectiveness and convenience. You can add it to whatever drink you choose, whether you're at home or on the road.
Vitamin Bounty Keto BHB
Vitamin Bounty's Keto BHB will help you achieve your keto goals and reach your weight loss targets with their potent BHB supplement. Their formula provides the body with the nutrients it requires to get into ketosis, effectively switching the body’s primary fuel from carbohydrates to fat stores.
During ketogenesis, your body creates ketones to ensure your brain is obtaining the energy it requires to function properly. BHB is the most common ketone because of its high stability and bioavailability, which means it will be readily absorbed by the brain 6.
Increased levels of BHB in the body aid brain, heart, and liver performance as well as other tissues, which is critical when following a low-carb, high-fat diet. With this supplement, you won't feel drowsy or lethargic and will be able to concentrate on your goals for the day without being distracted.
Vitamin Bounty's Keto BHB supplement has nearly 5,500 reviews and a 4-star rating on Amazon, rendering it one of the leading options for keto BHB supplements.
Clinical Effects Keto Support BHBoost
Clinical Effects Keto Support BHBoost offers a high-quality formula with potent ingredients that are proven to deliver promising results.
BHBoost is a nutritional supplement that speeds up the process of burning ketones and reduces the amount of time it takes. It's a supplement for people on a ketogenic diet to help keep charged ketone levels in check by cleaning out the body of extra ketones 7.
BHBoost speeds up fat burning by utilizing a combination of metabolic and aerobic improvements. It aids individuals in achieving their weight loss goals without having to rigorously maintain the ketogenic diet's restrictions 8.
Not only does it make it easier for the body to enter ketosis, but it also provides energy for when the body is required to perform physically demanding roles.
The majority of BHB ketones supplements are overpriced and contain cheap chemicals in questionable proprietary blends without disclosing all the ingredients and their amounts. With Clinical Effects Keto Support BHBoost, you can trust their innovative and superior keto supplement.
HerbTonics Apple Cider Vinegar + Keto
Herbtonic has developed an Apple Cider Vinegar + Keto ketogenic dietary supplement that incorporates the health-boosting power of ACV with the keto principle. HerbTonics supplement combines apple cider vinegar with BHB salts and MCT oil to get you into ketosis faster and stay there longer 9.
This supplement delivers the optimal boost needed to support any keto weight loss regimen. Apple cider vinegar is a natural anti-inflammatory and antioxidant that enhances the body's natural detoxification process by activating the colon and bowel to flush out waste, relieve bloating, and accelerate metabolism.
According to buyer feedback, HerbTonics Apple Cider Vinegar Keto supports weight management on keto by promoting gut health, improving digestion, detoxification, and cognitive processes, while naturally boosting energy levels with increased stamina for long-term benefits.
Keto Boost by Prime Health Daily
To give your body the healthy fats it requires, Prime Health Daily's Keto Boost uses highly concentrated caprylic acid in its medium-chain triglycerides (MCT) oil fortified supplement. Because of this, your body is forced to use fat for energy instead of carbohydrates when you take Keto Boost.
Prime Health Daily’s Keto Boost formula helps with weight loss, increases energy and mental focus, and supports metabolism without dieting. All you have to do is take Keto Boost on a daily basis to get all the advantages 10.
Discover this alternative: Purely Optimal Keto BHB Reviews, Ingredients, Does It Work?
KetoBOOST contains 2g of medium-chain triglycerides (MCTs), including 1.1g of caprylic acid and 700mg of capric acid in each serving. MCTs are sourced from palm oil in this supplement. KetoBOOST is one of the best on the market with a lot of positive feedback from satisfied reviewers.
HealthyGen’s KetoPower Boost
KetoPower Boost from HealthyGen is promoted as the ultimate weight loss secret. KetoPower Boost promises to help you lose 18 pounds in just 10 days, according to the company's website. Other advantages of the supplement include the ability to burn fat naturally while consuming it and avoiding the need for carbohydrates as a fuel source.
This keto diet supplement, like others in the keto family, encourages your body to use fat as an energy source instead of carbs. Carbs are the easiest fuel source for your body, but your body is pushed to burn fat instead of carbs while it is in ketosis. When you fast, eat a ketogenic diet, or work out hard, your body goes into ketosis. KetoPower Boost, on the other hand, claims to give comparable results without requiring you to adhere to a restrictive eating or fasting schedule.
When it comes to providing these advantages, KetoPower Boost uses an 800mg custom blend of calcium BHB, magnesium BHB, and sodium BHB – which is similar to other keto diet supplements currently available for purchase online. These BHB salts enhance your blood ketone levels, putting you into ketosis 11.
Frequently Asked Questions
- Arnold, A., Ali, A., Kaka, N., & Kakodkar, P. (2020). Ketogenic Diet: Biochemistry, Weight Loss and Clinical Applications. Nutri Food Sci. Int J, 1(10).
- Ari, C., Murdun, C., Goldhagen, C., Koutnik, A. P., Bharwani, S. R., Diamond, D. M., ... & Kovacs, Z. (2020). Exogenous ketone supplements improved motor performance in preclinical rodent models. Nutrients, 12(8), 2459.
- Margolis, L. M., & O'Fallon, K. S. (2020). Utility of ketone supplementation to enhance physical performance: a systematic review. Advances in Nutrition, 11(2), 412-419.
- Ashton, J. S., Roberts, J. W., Wakefield, C. J., Page, R. M., MacLaren, D. P., Marwood, S., & Malone, J. J. (2021). The effects of medium chain triglyceride (MCT) supplementation using a C8: C10 ratio of 30: 70 on cognitive performance in healthy young adults. Physiology & Behavior, 229, 113252.
- Vandenberghe, C., St-Pierre, V., Pierotti, T., Fortier, M., Castellano, C. A., & Cunnane, S. C. (2017). Tricaprylin alone increases plasma ketone response more than coconut oil or other medium-chain triglycerides: an acute crossover study in healthy adults. Current developments in nutrition, 1(4), e000257.
- Tan, B. T., Jiang, H., Moulson, A. J., Wu, X. L., Wang, W. C., Liu, J., ... & Tetzlaff, W. (2020). Neuroprotective effects of a ketogenic diet in combination with exogenous ketone salts following acute spinal cord injury. Neural regeneration research, 15(10), 1912.
- DelMedico, N. V., & Lov, J. (2021). Ketone bodies as an energy source: regular-grade, premium, or super-fuel to power the mitochondrial engine?. J Physiol, 599, 735-736.
- Mohorko, N., Černelič-Bizjak, M., Poklar-Vatovec, T., Grom, G., Kenig, S., Petelin, A., & Jenko-Pražnikar, Z. (2019). Weight loss, improved physical performance, cognitive function, eating behavior, and metabolic profile in a 12-week ketogenic diet in obese adults. Nutrition Research, 62, 64-77.
- Petsiou, E. I., Mitrou, P. I., Raptis, S. A., & Dimitriadis, G. D. (2014). Effect and mechanisms of action of vinegar on glucose metabolism, lipid profile, and body weight. Nutrition reviews, 72(10), 651–661. https://doi.org/10.1111/nure.12125
- Dias, C. B., Hillebrandt, H., Barin, E., Chatterjee, P., Sohrabi, H., Shah, T. M., & Martins, R. N. (2019). Medium chain triglyceride supplementation increases postprandial ketone bodies in a dose dependent manner. In Alzheimer's Association International Conference, Satellite Symposium.
- Poff, A. M., Koutnik, A. P., & Egan, B. (2020). Nutritional ketosis with ketogenic diets or exogenous ketones: features, convergence, and divergence. Current Sports Medicine Reports, 19(7), 251-259.
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